Tamiris Colson, RD is a Registered Dietitian practicing at Tamiris Nascimento, RD in Kyle, TX. She is a trusted local provider on kellysearch.com, registered with The Texas Department of Licensing and Regulation, and dedicated to providing comprehensive Registered Dietitian care. Registered Dietitians (RD/RDN) provide evidence-based medical nutrition therapy and personalized guidance for managing chronic conditions (diabetes, heart disease, etc.), weight, sports performance, allergies, and overall healthy eating, working in partnership with primary care physicians to optimize patient health. She serves all ages and is currently welcoming new patients. Call (432) 242-5689 to schedule an appointment.
Originally from Brazil, Tamiris values the vital role food plays in our cultural traditions. She holds a Masters degree in Nutrition and Dietetics from the University of the Incarnate Word in San Antonio, TX. Her passion lies in helping you develop new habits and a mindset that will free your relationship with food and your body. As a former professional swimmer, during her free time, you can find her in the pool or at the beach scuba diving and free diving. Tamiris is an experienced Registered Dietitian with a strong clinical background in weight management, nutrition prevention, and the management of diseases, as well as sports nutrition. She is committed to creating a positive, supportive environment to help you achieve your health goals.
Tamiris Colson provides consultations primarily in English.
A strong patient-provider partnership is the foundation of effective healthcare. Tamiris Colson is committed to being a partner in your health journey, focusing on practical strategies to protect your health and well-being.
Tamiris Colson's approach to patient care prioritizes comprehensive registered dietitian services, focusing on evidence-based medical nutrition therapy. She tailors her recommendations to address individual needs and chronic conditions, including diabetes and heart disease, while also considering weight management, sports performance, and allergies. Her personalized plans are developed in collaboration with primary care physicians to optimize patient outcomes and promote long-term healthy eating habits.
By working together, you and Tamiris Colson can create a clear, actionable plan that respects your individual needs and healthcare goals.
Specific Plans Accepted
Aetna
Also Accepts These Carriers
- APCN Open Access Aetna Select
- Blue Advantage
- Blue Card
- Blue Choice
- Blue Choice Advantage
- Blue Cross Blue Shield
- Blue Cross Blue Shield of Arizona
- Blue Preferred
- BluePreferred
- CareFirst Blue Cross Blue Shield
- Choice Plus
- First Health
- First Health (Coventry Health Care)
- HealthyBlue
- Managed Choice (Open Access)
- Open Choice
- Premier Care Network Plus - Innovation Health
- Select
- Small Group Maryland Elect Choice Open Access
- UnitedHealthCare
As your primary healthcare provider, Tamiris Colson offers expert diagnosis and management for a wide range of common health conditions. Common areas of focus include:
- Celiac Disease: Celiac disease is an autoimmune disorder where eating gluten triggers an immune response that damages the small intestine, and a registered dietitian can help you manage it with a gluten-free diet.
- Diabetes: With diabetes, your blood sugar stays too high, increasing health risks; a nutritionist helps create a diet to control your blood sugar and prevent complications.
- Eating Disorders: If you're struggling with an eating disorder, a registered dietitian can help you develop a balanced eating plan to meet your nutritional needs and support your recovery journey.
- Food Allergy: A food allergy is a serious reaction your body has to certain foods, and a registered dietitian can help you create a safe and nutritious meal plan to avoid those foods.
- Gastroesophageal Reflux Disease (GERD): A registered dietitian can help you manage GERD by creating a personalized meal plan that avoids foods known to trigger acid reflux, improving your symptoms and overall digestive health.
- High Cholesterol: High cholesterol is a condition where you have too much cholesterol in your blood, increasing your risk of heart disease; a registered dietitian can help lower your cholesterol through dietary changes.
- Nutritional Deficiency: Experiencing fatigue, weakness, or other symptoms? A nutritionist can assess if you have a nutritional deficiency and work with you to restore nutrient levels through food.
- Obesity: Obesity is having too much body fat, which increases your risk of health problems, and a registered dietitian can help you create a healthy eating plan to lose weight and improve your overall health.
- Weight Loss: If you're looking to lose weight safely and effectively, a nutritionist can design a personalized plan that meets your needs and health goals.
This list represents some of the common conditions treated. An accurate diagnosis and a personalized care plan can only be developed through a direct consultation with a qualified medical professional.
To provide comprehensive and patient-centered care, Tamiris Colson offers a range of services designed to diagnose, manage, and treat various health concerns:
- Diet Counseling: A registered dietitian will guide you on making better food choices to treat or prevent health problems like diabetes or heart disease.
- Eating Management: It's a collaborative approach where a dietitian guides you on how to change your eating habits to better manage conditions such as heart disease, or to simply improve your overall health.
- Exercise Counseling: Exercise counseling helps you create a safe and effective workout plan that aligns with your health goals and dietary needs.
- Nutritional Counseling: A registered dietitian can provide personalized guidance on nutrition to help you reach your weight goals, improve athletic performance, or manage food allergies.
- Nutritional Supplementation: Nutritional supplements can support a healthy diet, but are not a replacement for whole foods. Your dietitian will guide you on how to incorporate them safely and effectively.
- Weight Loss Management: Weight loss management with a nutrition professional includes personalized dietary advice, behavior modification strategies, and ongoing support to reach your goals.
- Weight Maintenance: If you want to keep your weight stable, a registered dietitian can provide support and education to make healthy food choices and maintain an active lifestyle.
- Wellness Coaching: A wellness coach works with you to create a plan for better eating habits and overall well-being, focusing on sustainable changes.
- Wellness Examination: Expect a detailed assessment of your current diet, lifestyle, and health concerns to develop strategies for better nutrition and overall wellness.
Service availability can change. To understand which services are appropriate for your specific health needs, please schedule a consultation to develop a personalized care plan.
All medical services are provided in accordance with the standard scope of practice for their professional license in Texas.
Tamiris Colson is dedicated to partnering with patients to achieve their unique health objectives. The following examples illustrate how proactive care can make a tangible difference in a patient's life:
- After receiving a clear diagnosis of Celiac disease, a patient successfully managed their condition through a personalized gluten-free diet plan developed with the guidance of a registered dietitian. This led to significant improvement in their overall well-being and reduced digestive discomfort.
- After working with a registered dietitian, a patient with diabetes successfully managed their blood sugar levels, leading to improved energy and reduced risk of future complications.
- Working with a registered dietitian, a patient developed a personalized meal plan that helped them regain control of their eating habits and successfully manage their eating disorder. This newfound control led to improved physical and mental well-being.
These scenarios are illustrative examples of positive health outcomes. Individual results vary and depend on many factors. She will work with you to define and achieve your personal health goals.
- Primary Location:
Tamiris Nascimento, RD
4300 Cromwell Dr, Kyle, TX, 78640
Phone: (432) 242-5689
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Here are answers to some common questions about receiving Registered Dietitian care with Tamiris Colson:
- What is the difference between a Registered Dietitian (RD) and a Nutritionist?
- A Registered Dietitian (RD or RDN) has completed a rigorous academic program, including a supervised practice, and passed a national exam. The title "nutritionist" has less regulation, and individuals using it may have varying levels of training. RDs are the most trusted source for medical nutrition therapy.
- Do I need a doctor's referral to see a dietitian?
- While you can often see Tamiris Colson for general wellness advice without a referral, a referral from your doctor is usually needed for insurance to cover sessions focused on a specific medical condition (Medical Nutrition Therapy). It's always best to check with your insurance plan to confirm their specific coverage details.
- Can you help me with a specific diet I've heard about, like Keto or intermittent fasting?
- Tamiris is knowledgeable about various popular dietary approaches like Keto and intermittent fasting. She can help you understand the potential benefits and risks, and determine if a specific diet is safe and appropriate for your individual health needs and goals. She can also guide you on how to implement it in a healthy, balanced way.
- How can a dietitian help with my diabetes?
- Tamiris Colson can help manage diabetes by educating patients on carbohydrates, creating personalized meal plans to control blood sugar, and developing strategies to reduce complications. She works closely with primary care physicians or endocrinologists to provide comprehensive care.
- I'm always busy. Can you help me with quick and healthy meal ideas?
- Absolutely! A key part of my service is developing strategies that fit a busy lifestyle. Tamiris can provide resources for simple meal prep, ideas for healthy on-the-go snacks, and tips for making smart choices when eating out, ensuring your plan is realistic and sustainable.
- I have IBS and a sensitive stomach. Can nutrition counseling help?
- Yes, nutrition counseling can significantly help manage IBS and sensitive stomachs. Tamiris can identify trigger foods and guide you through a personalized eating plan, like the low-FODMAP diet, to reduce symptoms like bloating, gas, and discomfort. She will work with you to create a sustainable long-term approach.
- My child is a picky eater. Is this something a dietitian can help with?
- Yes, working with picky eaters is a common part of pediatric nutrition. Tamiris Colson can help parents reduce mealtime stress by offering strategies to introduce new foods in a positive way and ensure their child is meeting their nutrient needs for healthy growth and development.
- I'm interested in a plant-based (vegetarian or vegan) diet. Can you help me do it right?
- Many people are interested in plant-based diets. Tamiris can help you plan a balanced and nutritionally complete plant-based diet, ensuring you get adequate protein, iron, vitamin B12, and calcium. She can help you meet your goals without compromising your nutritional needs.
Tamiris Nascimento, RD
4300 Cromwell Dr
Kyle TX 78640
Phone: (432) 242-5689
Tamiris Colson, RD is regulated by the the rules and regulations of the Texas Department of Licensing and Regulation in Texas and is licensed by The Texas Department of Licensing and Regulation.
National Provider Identifier (NPI): 1144960451
Registration can typically be verified through The Texas Department of Licensing and Regulation website or by direct inquiry.
The information on this profile, provided by kellysearch.com, is for informational purposes to help you connect with local healthcare providers. It does not constitute direct medical advice from the provider named. Healthcare providers like Tamiris Colson are trained to manage a wide range of health concerns. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. Always consult with a qualified medical professional for any health concerns or before making any decisions related to your care plan.