Sara Kaylor, LPC is a Licensed Professional Counselor practicing at Rula Health - Texas in Houston, TX. She is registered with The Texas Behavioral Health Executive Council and dedicated to providing comprehensive Licensed Counseling or Therapy care. Licensed Counselors and Therapists (LPCs, LCSWs, LMFTs) provide evidence-based psychotherapy to address emotional, social, and behavioral challenges such as anxiety, depression, and relationship issues, working collaboratively with primary care physicians when appropriate, and are the ideal choice for individuals seeking talk therapy to improve their mental well-being. As a Licensed Chemical Dependency Counselor and a Licensed Professional Counselor, Sara is passionate about helping and serving others, embracing the opportunity to be a part of her clients' journeys. She is committed to creating a supportive and understanding environment where individuals feel heard and understood. She serves all ages and is currently welcoming new patients. Please call (903) 504-4971 to schedule an appointment. Sara Kaylor provides consultations primarily in English.
A strong patient-provider partnership is the foundation of effective healthcare. Sara Kaylor is committed to being a partner in your health journey, focusing on practical strategies to protect your health and well-being.
Sara Kaylor's approach to care is centered on building a strong therapeutic alliance. She utilizes evidence-based practices, tailoring her interventions to each patient's unique needs and goals. Her compassionate and collaborative style fosters open communication and empowers patients to actively participate in their healing journey.
By working together, you and Sara Kaylor can create a clear, actionable plan that respects your individual needs and healthcare goals.
Specific Plans Accepted
Aetna
Also Accepts These Carriers
- Choice Plus POS II
- EPO and Open Access Aetna Select Texas Health EPO
- Elect Choice (Open Access) EPO
- First Health
- First Health (Coventry Health Care) PPO
- Managed Choice (Open Access) POS
- Open Choice PPO
- Premier Care Network Plus - Innovation Health
- Whole Health - Memorial Hermann HMO
As your primary healthcare provider, Sara Kaylor offers expert diagnosis and management for a wide range of common health conditions. Common areas of focus include:
- ADHD and-or ADD: ADHD and ADD are conditions affecting attention and focus; a counselor can teach coping skills and strategies to manage symptoms and improve daily life.
- Anxiety: If you're struggling with overwhelming worry, nervousness, or panic, a licensed counselor can provide support and therapy to help you manage your anxiety.
- Depressive Disorders: Depressive disorders affect your mood and daily life, making it hard to function; a counselor provides support and strategies to improve your mood, thoughts, and behaviors.
- Post-Traumatic Stress Disorder (PTSD): PTSD is a mental health condition that develops after experiencing or witnessing a terrifying event, and a licensed counselor can help you process these traumatic memories and develop coping mechanisms.
- Relationship Issues: Struggling with arguments, misunderstandings, or feeling disconnected in your relationships? A therapist provides guidance and tools to improve communication and build healthier connections.
- Post-Traumatic Hypersomnia: Experiencing overwhelming sleepiness following a traumatic experience? A therapist can provide support and strategies to manage post-traumatic hypersomnia and improve your sleep patterns.
- Gender Dysphoria: A counselor can help individuals experiencing gender dysphoria navigate their emotions, explore their gender identity, and develop coping strategies to improve their well-being.
This list represents some of the common conditions treated. An accurate diagnosis and a personalized care plan can only be developed through a direct consultation with a qualified medical professional.
To provide comprehensive and patient-centered care, Sara Kaylor offers a range of services designed to diagnose, manage, and treat various health concerns:
- Cognitive Behavioral Therapy (CBT): CBT is an evidence-based treatment that helps you address specific problems, such as managing stress, improving relationships, or overcoming fears.
- Dialectical Behavior Therapy (DBT): DBT is a form of therapy that focuses on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to improve mental well-being.
- Family Psychotherapy: This therapy helps families learn healthier ways to interact, resolve disagreements, and support each other, improving overall mental health.
- Individual Therapy: Individual therapy is one-on-one counseling with a licensed therapist to address personal challenges and improve mental well-being.
- Marital Counseling: Marital counseling helps couples improve communication and resolve conflicts to strengthen their relationship.
- Solution-Focused Brief Therapy (SFBT): Solution-Focused Brief Therapy (SFBT) is a short-term approach that helps you identify and achieve specific goals by focusing on solutions rather than dwelling on problems.
- Exposure Therapy: Exposure therapy is a treatment for anxiety disorders where you're guided to confront feared situations in a safe and controlled manner.
Service availability can change. To understand which services are appropriate for your specific health needs, please schedule a consultation to develop a personalized care plan.
All medical services are provided in accordance with the standard scope of practice for their professional license in Texas.
Sara Kaylor is dedicated to partnering with patients to achieve their unique health objectives. The following examples illustrate how proactive care can make a tangible difference in a patient's life:
- By working with a counselor to develop coping mechanisms, a patient learned to manage their ADHD symptoms effectively, leading to improved focus and productivity at work.
- Feeling overwhelmed by constant worry, a patient found relief through supportive therapy sessions. With guidance, they learned coping mechanisms and strategies to effectively manage their anxiety, leading to a calmer and more fulfilling life.
These scenarios are illustrative examples of positive health outcomes. Individual results vary and depend on many factors. She will work with you to define and achieve your personal health goals.
- Primary Location:
Rula Health - Texas
4350 Highway 6 N, Houston, TX, 77084
Phone: (903) 504-4971
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Here are answers to some common questions about receiving Licensed Counseling or Therapy care with Sara Kaylor:
- What's the difference between a Counselor, a Psychologist, and a Psychiatrist?
- A counselor, like Sara Kaylor, provides talk therapy with a master's degree. A psychologist has a doctorate and specializes in therapy and testing. A psychiatrist is a medical doctor who can prescribe medication. For most people, a counselor is a great first step in therapy.
- What actually happens in a therapy session?
- A typical therapy session is a safe, confidential conversation where you'll talk with Sara Kaylor about your thoughts, feelings, and challenges. She will listen without judgment, help you gain new perspectives, and work with you to develop coping skills and strategies to reach your goals. It's a collaborative process focused on your needs.
- My work life is incredibly stressful. Is that a valid reason to seek counseling?
- Yes, significant work-related stress is a very common reason to seek counseling. Sara can help you develop strategies for managing stress, setting boundaries, improving work-life balance, and preventing burnout before it becomes a more serious issue.
- How is family therapy different from individual therapy?
- Sara Kaylor's family therapy focuses on the family system, looking at the interactions and dynamics between family members. Individual therapy, in contrast, focuses on one person's thoughts and feelings. The goal of family therapy is to improve these interactions, resolve conflicts, and enhance the overall functioning of the family unit.
- Do I have to have a major 'problem' to go to counseling?
- No. Sara Kaylor's practice welcomes individuals seeking counseling for a wide range of reasons, from navigating life transitions to enhancing relationships and managing stress. Therapy is a proactive step toward mental wellness, not just for crises. Many people find it beneficial for personal growth.
- I'm dealing with a recent loss. Can counseling help with grief?
- Yes. Grief is a natural process, but sometimes it can be overwhelming. Sara Kaylor provides a compassionate space to process the complex emotions of loss, learn healthy coping mechanisms, and navigate the journey of grieving at your own pace.
- My partner and I are struggling with communication. Is this something you can help with?
- Yes, couples counseling is a core service at my practice. It provides a safe space for partners to address communication challenges, and I can help you learn effective communication skills, navigate conflicts, and rebuild connection and understanding in your relationship.
- What is Cognitive Behavioral Therapy (CBT)?
- CBT is a common and effective type of talk therapy. Sara helps clients identify, challenge, and change negative thought patterns and behaviors. It's a hands-on approach where clients learn practical skills to better manage issues like anxiety, stress, and depression.
Rula Health - Texas
4350 Highway 6 N
Houston TX 77084
Phone: (903) 504-4971
Sara Kaylor, LPC is regulated by the the rules and regulations of the Texas Behavioral Health Executive Council in Texas and is licensed by The Texas Behavioral Health Executive Council.
National Provider Identifier (NPI): 1245610146
Registration can typically be verified through The Texas Behavioral Health Executive Council website or by direct inquiry.
The information on this profile, provided by kellysearch.com, is for informational purposes to help you connect with local healthcare providers. It does not constitute direct medical advice from the provider named. Healthcare providers like Sara Kaylor are trained to manage a wide range of health concerns. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. Always consult with a qualified medical professional for any health concerns or before making any decisions related to your care plan.