Puja Mehta, LPC is a Licensed Professional Counselor practicing at a clinic in Houston, TX. She is dedicated to providing comprehensive Licensed Counseling or Therapy care, registered with The Texas Behavioral Health Executive Council and practicing within the established rules and regulations. Licensed Counselors and Therapists (LPCs, LCSWs, LMFTs) provide evidence-based psychotherapy to address emotional, social, and behavioral challenges such as anxiety, depression, and relationship issues, working collaboratively with primary care physicians when appropriate, and are the ideal choice for individuals seeking talk therapy to improve their mental well-being. Puja Mehta is committed to creating a supportive environment where patients and their families feel heard and empowered in their healthcare decisions.
Puja Mehta, LPC is a counselor in Houston, TX. She is accepting new patients and telehealth appointments for all ages. She is focused on collaboratively providing evidence-based care to support her clients in achieving their goals. Her approach prioritizes patient-centered care and a supportive environment where individuals feel comfortable discussing their concerns. Puja Mehta provides consultations primarily in English. To schedule an appointment, please call (281) 333-2817.
A strong patient-provider partnership is the foundation of effective healthcare. Puja Mehta is committed to being a partner in your health journey, focusing on practical strategies to protect your health and well-being.
Puja Mehta's approach to counseling is deeply patient-centered, emphasizing a collaborative partnership. She utilizes evidence-based therapeutic techniques to address emotional and behavioral challenges, tailoring her strategies to meet each patient's unique needs and goals. Her compassionate and supportive style fosters a safe space for open communication and exploration, empowering patients to develop coping mechanisms and achieve lasting positive change.
By working together, you and Puja Mehta can create a clear, actionable plan that respects your individual needs and healthcare goals.
Also Accepts These Carriers
- APCN Choice POS II
- AWH BaptistHealth HealthTexas Managed Choice
- Aetna
- Aetna HMO
- Blue Advantage HMO
- Blue Card High Performance Network HPN
- Blue Choice
- Blue Cross Blue Shield
- Blue Cross and Blue Shield of Texas
- Blue Essentials HMO
- BlueCard PPO
- CareFirst BlueCross BlueShield
- Choice Plus POS II
- Cigna
- Cigna HMO
- Cigna PPO
- Elect Choice (Open Access) EPO
- HealthyBlue Advantage
- LocalPlus
- Managed Choice (Open Access) POS
- Open Access Plus
- Open Choice PPO
- Premier Care Network Plus - Innovation Health
- Signature Administrators PPO
- Whole Health - Memorial Hermann HMO
As your primary healthcare provider, Puja Mehta offers expert diagnosis and management for a wide range of common health conditions. Common areas of focus include:
- Fetal Alcohol Syndrome: A therapist can provide support and guidance to families dealing with the emotional and behavioral difficulties faced by children with Fetal Alcohol Syndrome (FAS), a condition resulting from prenatal alcohol exposure.
- Complex Psychological Disorders: A licensed counselor helps individuals with complex psychological disorders by using evidence-based therapies to address underlying issues and develop healthier ways of coping.
- Autism: Therapists provide support for autistic individuals and their families, teaching communication techniques and addressing behavioral challenges.
- Alcohol Related Disorders: Alcohol-related disorders involve problems with alcohol use that affect your health and well-being, and a licensed counselor can help you develop coping strategies and address the underlying emotional issues contributing to your alcohol use.
- Alcoholism (Alcohol Dependence): Alcohol dependence, or alcoholism, impacts many aspects of life. A therapist helps individuals address these issues through talk therapy, exploring underlying emotional or psychological factors contributing to alcohol misuse.
- Chronic Fatigue Syndrome (Psychological components): Counseling can help people with Chronic Fatigue Syndrome cope with the emotional distress and stress caused by the condition's physical symptoms.
- Depressive Disorders: Depressive disorders are a group of conditions causing persistent sadness, loss of interest, and changes in sleep or appetite, and a licensed counselor can help you manage these symptoms through therapy.
This list represents some of the common conditions treated. An accurate diagnosis and a personalized care plan can only be developed through a direct consultation with a qualified medical professional.
To provide comprehensive and patient-centered care, Puja Mehta offers a range of services designed to diagnose, manage, and treat various health concerns:
- Couples Therapy: Couples therapy helps couples identify and address problems affecting their relationship, improving intimacy and understanding.
- Mindfulness Technique: Mindfulness is a treatment approach that helps you become more present and aware of your internal experiences, leading to improved mental well-being.
- Diagnostic Evaluation: This process involves conversations to figure out what's going on and determine the best approach to help you feel better.
- Psychotherapy and Psychophysiological Therapy (incl. Biofeedback): If you're struggling with stress, anxiety, or other conditions impacting your body and mind, this treatment uses both talking and biofeedback to help you manage symptoms.
- Child Abuse Assessment: Professionals use this process to gather information about a child's well-being and assess the risk of abuse.
- Marital and Family Psychotherapy: Marital and family psychotherapy helps families and couples learn effective communication skills and strategies for resolving disagreements.
- Adjustment Disorder (Treatment for): Through talk therapy, you can gain insights into your reactions to stressful events and build resilience to handle future challenges.
Service availability can change. To understand which services are appropriate for your specific health needs, please schedule a consultation to develop a personalized care plan.
All medical services are provided in accordance with the standard scope of practice for their professional license in Texas.
Puja Mehta is dedicated to partnering with patients to achieve their unique health objectives. The following examples illustrate how proactive care can make a tangible difference in a patient's life:
- With the therapist's guidance, a family learned coping strategies to address the behavioral challenges associated with Fetal Alcohol Syndrome, fostering a more supportive and stable home environment. This support empowered the family to navigate the unique needs of their child and build a stronger foundation for their future.
- Through evidence-based therapy, a patient learned coping mechanisms to effectively manage their complex psychological disorders, leading to improved daily functioning and reduced distress.
These scenarios are illustrative examples of positive health outcomes. Individual results vary and depend on many factors. She will work with you to define and achieve your personal health goals.
- Primary Location:
Practice
18333 Egret Bay Blvd Ste 270M, Houston, TX, 77058
Phone: (281) 333-2817
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Here are answers to some common questions about receiving Licensed Counseling or Therapy care with Puja Mehta:
- What's the difference between a Counselor, a Psychologist, and a Psychiatrist?
- A counselor, like Puja Mehta, is a skilled therapist with a master's degree who provides talk therapy. A psychologist has a doctorate and specializes in therapy and testing. A psychiatrist is a medical doctor who can prescribe medication. For most people seeking therapy, a counselor is a good first step.
- What actually happens in a therapy session?
- A typical session is a safe and confidential conversation where you'll talk with Puja Mehta about your thoughts, feelings, and challenges. She will listen without judgment, offer new perspectives, and help you develop coping skills and strategies to reach your goals. It's a collaborative process focused on you.
- I'm dealing with a recent loss. Can counseling help with grief?
- Yes. Grief is a natural process, but sometimes it can be overwhelming. Puja provides a compassionate space to process the complex emotions of loss, learn healthy coping mechanisms, and navigate the journey of grieving at your own pace.
- How is family therapy different from individual therapy?
- Puja Mehta's family therapy focuses on the family as a system, looking at the interactions and dynamics between family members. Individual therapy, in contrast, focuses on one person's thoughts and feelings. The goal of family therapy is to improve family interactions, resolve conflicts, and enhance the overall functioning of the family unit.
- My work life is incredibly stressful. Is that a valid reason to seek counseling?
- Yes, significant work-related stress is a very common reason to seek counseling. Dr. Mehta can help you develop strategies for managing stress, setting healthy boundaries, improving your work-life balance, and preventing burnout before it becomes a problem.
- My partner and I are struggling with communication. Is this something you can help with?
- Yes, improving communication is a core service in couples counseling. Puja Mehta creates a safe space for partners to address challenges and work through them. She can help teach effective communication skills, navigate conflicts, and work towards rebuilding connection and understanding in the relationship.
- Do I have to have a major 'problem' to go to counseling?
- No. Puja Mehta's practice helps individuals of all backgrounds and experiences, not just those facing crises. Many people seek therapy to enhance personal growth, improve relationships, manage stress, or navigate life changes. It's a proactive step toward overall mental wellness.
- What is Cognitive Behavioral Therapy (CBT)?
- CBT is a common and effective type of talk therapy where Puja Mehta helps clients identify, challenge, and change negative thought patterns and behaviors. It's a hands-on approach teaching practical skills to better manage issues like anxiety, stress, and depression.
18333 Egret Bay Blvd Ste 270M
Houston TX 77058
Phone: (281) 333-2817
Puja Mehta, LPC is regulated by the the rules and regulations of the Texas Behavioral Health Executive Council in Texas and is licensed by The Texas Behavioral Health Executive Council.
National Provider Identifier (NPI): 1083970453
Registration can typically be verified through The Texas Behavioral Health Executive Council website or by direct inquiry.
The information on this profile, provided by kellysearch.com, is for informational purposes to help you connect with local healthcare providers. It does not constitute direct medical advice from the provider named. Healthcare providers like Puja Mehta are trained to manage a wide range of health concerns. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. Always consult with a qualified medical professional for any health concerns or before making any decisions related to your care plan.