Phyllis Cephas, LPC is a Licensed Professional Counselor practicing at Rula Health - Texas in Austin, TX. She is a registered provider with The Texas Behavioral Health Executive Council, dedicated to providing comprehensive Licensed Counseling or Therapy care. Licensed Counselors and Therapists (LPCs, LCSWs, LMFTs) provide evidence-based psychotherapy to address emotional, social, and behavioral challenges such as anxiety, depression, and relationship issues, working collaboratively with primary care physicians when appropriate, and are the ideal choice for individuals seeking talk therapy to improve their mental well-being. Phyllis serves all ages and is currently welcoming new patients. Please call (903) 533-1077 to schedule an appointment.
Phyllis Cephas is licensed by the Texas State Board of Examiners of Professional Counselors and holds a Master of Arts in Counseling from Dallas Theological Seminary. With experience as an inpatient and outpatient therapist for children, adolescents, and adults, she specializes in Relationship issues and Stress Management, and is an Anger Management Trainer-Specialist. Her background also includes work as a Corporate Paralegal and writer. Recognizing the complexities of relationships, Phyllis understands how they can be both enriching and challenging. She is skilled in helping individuals modify negative thinking/behavior patterns, strengthen relationships, and enhance stress management using Cognitive Behavioral Therapy (CBT) strategies. Rula Health, an online therapy platform, prioritizes patient accessibility and affordability. They provide personalized, effective treatment, making it easy to connect with licensed therapists who accept insurance and can meet with you in as little as 48 hours. Phyllis Cephas provides consultations primarily in English.
A strong patient-provider partnership is the foundation of effective healthcare. Phyllis Cephas is committed to being a partner in your health journey, focusing on practical strategies to protect your health and well-being.
Phyllis Cephas's approach to care prioritizes a collaborative therapeutic relationship. She utilizes evidence-based practices, tailoring strategies to each patient's unique needs and circumstances. Her compassionate and empathetic style fosters a safe and supportive environment for open communication, empowering patients to actively participate in their healing journey and achieve lasting positive change.
By working together, you and Phyllis Cephas can create a clear, actionable plan that respects your individual needs and healthcare goals.
Specific Plans Accepted
Aetna
Also Accepts These Carriers
- BestChoice PPO
- Blue Card High Performance Network HPN
- Blue Card PPO
- Blue Cross Blue Shield
- Blue Cross and Blue Shield of Texas
- Blue Essentials HMO
- Choice Plus POS II
- Elect Choice (Open Access) EPO
- Managed Choice (Open Access) POS
- Open Choice PPO
- Premier Care Network Plus - Innovation Health
- Select
As your primary healthcare provider, Phyllis Cephas offers expert diagnosis and management for a wide range of common health conditions. Common areas of focus include:
- ADHD and-or ADD: Counselors help adults and children with ADHD/ADD develop better organizational skills, manage impulsivity, and improve their relationships through therapy.
- Anxiety: Anxiety disorders involve persistent worry, fear, and unease, interfering with daily activities; talk therapy with a counselor can provide relief and coping mechanisms.
- Depressive Disorders: Depressive disorders are a group of conditions causing persistent sadness, loss of interest, and changes in sleep or appetite, and a licensed counselor can help you manage these symptoms through therapy.
- Post-Traumatic Stress Disorder (PTSD): PTSD is a mental health condition that develops after experiencing or witnessing a terrifying event, and a licensed counselor can help you process these traumatic memories and develop coping mechanisms.
- Relationship Issues: Whether it's conflict with a partner, family member, or friend, a therapist can help you understand the root causes of relationship issues and develop healthier ways of interacting.
- Problem Sleepiness: If you're struggling with sleepiness that impacts your daily life, a therapist can help you explore the emotional and behavioral patterns affecting your sleep and develop coping mechanisms.
- Orgasmic Disorders: If you're struggling to achieve orgasm, a therapist can provide a safe space to discuss your experiences and develop strategies to improve your sexual health and satisfaction.
This list represents some of the common conditions treated. An accurate diagnosis and a personalized care plan can only be developed through a direct consultation with a qualified medical professional.
To provide comprehensive and patient-centered care, Phyllis Cephas offers a range of services designed to diagnose, manage, and treat various health concerns:
- Cognitive Behavioral Therapy (CBT): CBT is a type of talk therapy that teaches you practical skills to manage anxiety, depression, and other emotional difficulties.
- Dialectical Behavior Therapy (DBT): DBT is a form of therapy that focuses on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to improve mental well-being.
- Family Psychotherapy: Family therapy aims to improve family relationships and dynamics by providing a safe space to discuss concerns and develop effective communication skills.
- Individual Therapy: Individual therapy provides a safe and confidential space to explore issues like anxiety, depression, or relationship problems and develop coping strategies.
- Marital Counseling: If you and your partner are struggling, marital counseling provides a safe space to work through issues and build a healthier connection.
- Solution-Focused Brief Therapy (SFBT): Solution-Focused Brief Therapy is a time-limited approach that emphasizes your strengths and resources to help you solve problems and make progress toward your goals.
- Intervention: Interventions are the techniques your therapist employs during sessions to address your specific concerns, like anxiety or relationship problems.
Service availability can change. To understand which services are appropriate for your specific health needs, please schedule a consultation to develop a personalized care plan.
All medical services are provided in accordance with the standard scope of practice for their professional license in Texas.
Phyllis Cephas is dedicated to partnering with patients to achieve their unique health objectives. The following examples illustrate how proactive care can make a tangible difference in a patient's life:
- By working with a counselor, a patient learned strategies to manage their impulsivity and improve focus, leading to better organization and productivity at work.
- After working with a counselor, a patient learned coping mechanisms to manage their anxiety, leading to a noticeable improvement in their daily life. This newfound sense of control empowered them to better navigate stressful situations.
These scenarios are illustrative examples of positive health outcomes. Individual results vary and depend on many factors. She will work with you to define and achieve your personal health goals.
- Primary Location:
Rula Health - Texas
600 Congress Ave, Austin, TX, 78701
Phone: (903) 533-1077
View on Map
Here are answers to some common questions about receiving Licensed Counseling or Therapy care with Phyllis Cephas:
- What's the difference between a Counselor, a Psychologist, and a Psychiatrist?
- A counselor, like Phyllis Cephas, is a skilled therapist who provides talk therapy. A psychologist has a doctorate and specializes in therapy and testing. A psychiatrist is a medical doctor who can prescribe medication.
- What actually happens in a therapy session?
- A typical session with Phyllis Cephas is a safe and confidential conversation where you'll discuss your thoughts, feelings, and challenges. She will listen without judgment, offering new perspectives and helping you develop coping skills and strategies to reach your goals. It's a collaborative process focused on your needs and well-being.
- Do I have to have a major 'problem' to go to counseling?
- No. Counseling is for anyone looking to improve their well-being, whether facing a crisis or aiming for personal growth. Many people use therapy to enhance relationships, manage stress, or navigate life changes. It's a proactive step toward mental wellness.
- My partner and I are struggling with communication. Is this something you can help with?
- Yes, improving communication and relationship dynamics is a core service. Couples counseling provides a safe space to address challenges and work towards solutions. Phyllis can help teach effective communication skills, navigate conflicts, and rebuild connection and understanding.
- My work life is incredibly stressful. Is that a valid reason to seek counseling?
- Yes, significant work-related stress is a very common reason to seek counseling. Phyllis can help you develop strategies for managing stress, setting boundaries, improving work-life balance, and preventing burnout before it becomes a problem.
- How is family therapy different from individual therapy?
- Family therapy differs from individual therapy by focusing on the family system, rather than just one person. Individual therapy primarily addresses a person's individual thoughts and feelings, whereas family therapy explores how family interactions and dynamics contribute to conflicts and challenges. The goal is to improve family communication and relationships to enhance the overall family unit's functioning.
- I'm dealing with a recent loss. Can counseling help with grief?
- Yes. Grief is a natural process, but sometimes it can be overwhelming. Phyllis provides a compassionate space to process the complex emotions of loss, learn healthy coping mechanisms, and navigate the journey of grieving at your own pace.
- What is Cognitive Behavioral Therapy (CBT)?
- CBT is a common and effective type of talk therapy. It's a hands-on approach where clients learn practical skills to identify, challenge, and change negative thought patterns and behaviors, helping manage issues like anxiety, stress, and depression.
Rula Health - Texas
600 Congress Ave
Austin TX 78701
Phone: (903) 533-1077
Phyllis Cephas, LPC is regulated by the the rules and regulations of the Texas Behavioral Health Executive Council in Texas and is licensed by The Texas Behavioral Health Executive Council.
National Provider Identifier (NPI): 1578109542
Registration can typically be verified through The Texas Behavioral Health Executive Council website or by direct inquiry.
The information on this profile, provided by kellysearch.com, is for informational purposes to help you connect with local healthcare providers. It does not constitute direct medical advice from the provider named. Healthcare providers like Phyllis Cephas are trained to manage a wide range of health concerns. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. Always consult with a qualified medical professional for any health concerns or before making any decisions related to your care plan.