Lincoya Young, LPC is a Licensed Professional Counselor practicing at Rula Health - Texas in Houston, TX. She is a registered provider with the Texas Behavioral Health Executive Council and dedicated to providing comprehensive Licensed Counseling or Therapy care to all ages. Licensed Counselors and Therapists (LPCs, LCSWs, LMFTs) provide evidence-based psychotherapy to address emotional, social, and behavioral challenges such as anxiety, depression, and relationship issues, working collaboratively with primary care physicians when appropriate, and are the ideal choice for individuals seeking talk therapy to improve their mental well-being. Lincoya Young's approach is rooted in the belief that the client is the expert and holds the key to their own solutions. She has been in the counseling profession for over 20 years, and her experience, combined with the patient-first approach of Rula Health, ensures a personalized and effective therapeutic journey. Lincoya Young provides consultations primarily in English and is currently welcoming new patients. Please call (346) 487-3745 to schedule an appointment.
A strong patient-provider partnership is the foundation of effective healthcare. Lincoya Young is committed to being a partner in your health journey, focusing on practical strategies to protect your health and well-being.
Lincoya Young's approach to care is patient-centered and collaborative. She utilizes evidence-based therapeutic techniques, tailoring her approach to each individual's unique needs and goals. Her practice emphasizes open communication and a supportive environment to foster healing and personal growth, addressing emotional, social, and behavioral challenges with a focus on empowering patients to achieve lasting well-being.
By working together, you and Lincoya Young can create a clear, actionable plan that respects your individual needs and healthcare goals.
Specific Plans Accepted
Aetna
Kaiser Permanente
Also Accepts These Carriers
- ADVANTAGE Health Solutions
- AWH BaptistHealth HealthTexas Managed Choice
- AWH Southern California Elect Choice
- AWH Southern California HMO
- AWH Southern California Managed Choice POS
- Advantage Health Solutions HMO
- Advantage Preferred DirectAccess Plus PPO
- Ambetter
- Anthem Blue Connection EPO
- Anthem Blue Cross
- Basic HMO
- BestChoice PPO
- Blue Card High Performance Network HPN
- Blue Card PPO
- Blue Cross Blue Shield
- Blue Cross Blue Shield of California
- Blue Cross and Blue Shield of Texas
- Blue Essentials HMO
- California Care Large Group HMO
- California Care Small Group HMO
- Choice Care Network PPO
- Choice Care PPO
- Choice POS
- Choice Plus POS II
- Deductible Plan CA Members Only HMO
- EPO and Open Access Aetna Select Texas Health EPO
- Elect Choice (Open Access) EPO
- HMO Premier HMO
- Houston Area HMO-Standard
- Humana
- Humana Health Plan of Texas
- Inc.
- Managed Choice (Open Access) POS
- National POS
- Open Choice PPO
- Pathway EPO
- Pathway HMO
- Preferred PPO
- Premier Care Network Plus - Innovation Health
- Priority Select HMO
- Prudent Buyer Individual CA PPO
- Prudent Buyer Large Group CA PPO
- Prudent Buyer Small Group CA PPO
- Savings Plus of CA EPO
- Select CA HMO
- Select PPO
- Select Plus HMO
- Superior Health Plan
- Vivity CA HMO
- Whole Health - Memorial Hermann HMO
As your primary healthcare provider, Lincoya Young offers expert diagnosis and management for a wide range of common health conditions. Common areas of focus include:
- ADHD and-or ADD: A licensed counselor offers talk therapy to help individuals with ADHD or ADD improve focus, reduce impulsivity, and build effective coping mechanisms for daily life.
- Anxiety: Anxiety is excessive worry and nervousness that can make it hard to cope with daily life, and a licensed counselor can teach you coping skills and strategies to manage it.
- Depressive Disorders: Depressive disorders are a group of conditions causing persistent sadness, loss of interest, and changes in sleep or appetite, and a licensed counselor can help you manage these symptoms through therapy.
- Post-Traumatic Stress Disorder (PTSD): If you're struggling with flashbacks, nightmares, or intense fear related to a past trauma, a therapist can provide support and therapy techniques to help manage PTSD symptoms.
- Relationship Issues: Whether it's conflict with a partner, family member, or friend, a therapist can help you understand the root causes of relationship issues and develop healthier ways of interacting.
- Night Terror: If you experience night terrors, a licensed therapist can teach you relaxation techniques and help you explore any emotional issues that might be linked to them.
- Dissociative Identity Disorder: A therapist can help someone with DID by providing talk therapy to address the trauma often underlying the condition, foster integration of fragmented identities, and develop coping skills.
This list represents some of the common conditions treated. An accurate diagnosis and a personalized care plan can only be developed through a direct consultation with a qualified medical professional.
To provide comprehensive and patient-centered care, Lincoya Young offers a range of services designed to diagnose, manage, and treat various health concerns:
- Cognitive Behavioral Therapy (CBT): CBT is a type of talk therapy that teaches you practical skills to manage anxiety, depression, and other emotional difficulties.
- Dialectical Behavior Therapy (DBT): DBT is a form of therapy that focuses on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to improve mental well-being.
- Family Psychotherapy: Family therapy helps family members improve communication and resolve conflicts to create a healthier family dynamic.
- Individual Therapy: Through individual therapy sessions, you'll gain insight into your patterns, build self-awareness, and learn techniques to manage stress and improve emotional regulation.
- Marital Counseling: If you and your partner are struggling, marital counseling provides a safe space to work through issues and build a healthier connection.
- Solution-Focused Brief Therapy (SFBT): If you want a direct and effective way to address a specific problem, SFBT helps you develop action plans and achieve positive changes quickly.
- Smoking Cessation Treatment: If you're ready to quit smoking, a counselor can work with you to identify triggers, manage cravings, and build long-term strategies for staying smoke-free.
Service availability can change. To understand which services are appropriate for your specific health needs, please schedule a consultation to develop a personalized care plan.
All medical services are provided in accordance with the standard scope of practice for their professional license in Texas.
Lincoya Young is dedicated to partnering with patients to achieve their unique health objectives. The following examples illustrate how proactive care can make a tangible difference in a patient's life:
- Through consistent talk therapy, a patient learned coping mechanisms to improve focus and manage impulsivity, leading to greater success in daily tasks and improved overall well-being.
- By working with a licensed counselor, a patient learned coping mechanisms to manage anxiety, allowing them to feel more in control of their daily life and reduce overwhelming feelings.
These scenarios are illustrative examples of positive health outcomes. Individual results vary and depend on many factors. She will work with you to define and achieve your personal health goals.
- Primary Location:
Rula Health - Texas
4350 Highway 6 N, Houston, TX, 77084
Phone: (346) 487-3745
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Here are answers to some common questions about receiving Licensed Counseling or Therapy care with Lincoya Young:
- What's the difference between a Counselor, a Psychologist, and a Psychiatrist?
- A counselor, like Lincoya Young, provides talk therapy using a Master's-level degree. A psychologist has a doctoral degree and specializes in therapy and testing. A psychiatrist is a medical doctor who can prescribe medication.
- What actually happens in a therapy session?
- A typical session is a safe and confidential conversation where you'll talk with Lincoya about your thoughts, feelings, and challenges. She will listen without judgment, offer new perspectives, and help you develop coping skills and strategies to reach your goals. It's a collaborative process focused on you.
- Do I have to have a major 'problem' to go to counseling?
- No. Lincoya Young helps people of all backgrounds and experiences. Counseling is for anyone who wants to improve their mental wellness, whether facing a crisis or simply seeking personal growth and support navigating life's challenges.
- I'm dealing with a recent loss. Can counseling help with grief?
- Yes. Grief is a natural process, but sometimes it can be overwhelming. Lincoya provides a compassionate space to process the complex emotions of loss, learn healthy coping mechanisms, and navigate the journey of grieving at your own pace.
- How is family therapy different from individual therapy?
- Family therapy differs from individual therapy by focusing on the family as a system, rather than just one person. Individual therapy concentrates on an individual's thoughts and feelings, while family therapy addresses the interactions and dynamics between family members to improve communication and resolve conflicts, ultimately strengthening the family unit.
- My partner and I are struggling with communication. Is this something you can help with?
- Yes, improving communication is a core service in couples counseling. Lincoya Young creates a safe space for partners to address challenges and learn effective communication skills. She can help navigate conflicts and rebuild connection and understanding in the relationship.
- My work life is incredibly stressful. Is that a valid reason to seek counseling?
- Yes, significant work-related stress is a very common reason to seek counseling. Lincoya can help you develop strategies for managing stress, setting boundaries, improving work-life balance, and preventing burnout before it becomes a more serious issue.
- What is Cognitive Behavioral Therapy (CBT)?
- CBT is a common and effective type of talk therapy. It helps people identify, challenge, and change negative thought patterns and behaviors. Lincoya Young uses a hands-on approach, teaching practical skills to manage issues like anxiety, stress, and depression.
Rula Health - Texas
4350 Highway 6 N
Houston TX 77084
Phone: (346) 487-3745
Lincoya Young, LPC is regulated by the the rules and regulations of the Texas Behavioral Health Executive Council in Texas and is licensed by The Texas Behavioral Health Executive Council.
National Provider Identifier (NPI): 1700055118
Registration can typically be verified through The Texas Behavioral Health Executive Council website or by direct inquiry.
The information on this profile, provided by kellysearch.com, is for informational purposes to help you connect with local healthcare providers. It does not constitute direct medical advice from the provider named. Healthcare providers like Lincoya Young are trained to manage a wide range of health concerns. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. Always consult with a qualified medical professional for any health concerns or before making any decisions related to your care plan.