Laura Squiers, LPC is a Licensed Professional Counselor practicing at Rula Health - Texas in Austin, TX. She is a registered provider with The Texas Behavioral Health Executive Council and is dedicated to providing comprehensive Licensed Counseling or Therapy care to all ages. Licensed Counselors and Therapists (LPCs, LCSWs, LMFTs) provide evidence-based psychotherapy to address emotional, social, and behavioral challenges such as anxiety, depression, and relationship issues, working collaboratively with primary care physicians when appropriate, and are the ideal choice for individuals seeking talk therapy to improve their mental well-being. She specializes in working with Highly Sensitive People (HSP) and the LGBTQIA population. I provide psychotherapy for individuals experiencing a wide range of issues including anxiety, depression, significant stress, relationship issues, work/life balance, and low confidence/self-esteem. Mindfulness, self-compassion, and Cognitive Behavioral Therapy techniques are a few of the techniques that I most often incorporate into my work with clients.
Rula Health has helped hundreds of thousands of patients find quality care at a cost they can afford. Rula is an online therapy platform that takes a patient-first approach where treatment is more accessible, personalized, and effective. Our mission is to make mental healthcare work for everyone which is why Rula makes it easy to connect with licensed therapists and psychiatric providers who fit your unique needs, accept insurance, and can meet in as little as 48 hours. Laura Squiers is currently welcoming new patients. Please call (346) 487-3564 to schedule an appointment. Laura Squiers provides consultations primarily in English.
A strong patient-provider partnership is the foundation of effective healthcare. Laura Squiers is committed to being a partner in your health journey, focusing on practical strategies to protect your health and well-being.
Laura Squiers's approach to care is deeply patient-centered, fostering a safe and supportive environment for exploration and growth. She utilizes evidence-based therapeutic techniques, tailoring her interventions to address each client's unique needs and challenges. Her collaborative style, combined with a focus on building trust and open communication, empowers clients to actively participate in their healing journey and achieve lasting positive change.
By working together, you and Laura Squiers can create a clear, actionable plan that respects your individual needs and healthcare goals.
Specific Plans Accepted
Aetna
Also Accepts These Carriers
- AWH BaptistHealth HealthTexas Managed Choice
- BestChoice PPO
- Blue Card High Performance Network HPN
- Blue Card PPO
- Blue Cross Blue Shield
- Blue Cross and Blue Shield of Texas
- Blue Essentials HMO
- Choice Plus POS II
- Curative
- Curative EPO
- Curative PPO
- Curative PPO Plus
- EPO and Open Access Aetna Select Texas Health EPO
- Elect Choice (Open Access) EPO
- First Health
- First Health (Coventry Health Care) PPO
- Managed Choice (Open Access) POS
- Open Choice PPO
- Premier Care Network Plus - Innovation Health
- Whole Health - Memorial Hermann HMO
As your primary healthcare provider, Laura Squiers offers expert diagnosis and management for a wide range of common health conditions. Common areas of focus include:
- ADHD and-or ADD: If you struggle with inattention, hyperactivity, or impulsiveness (ADHD/ADD), a therapist can provide support and tools to navigate challenges at work, school, and home.
- Anxiety: If you're struggling with overwhelming worry, nervousness, or panic, a licensed counselor can provide support and therapy to help you manage your anxiety.
- Depressive Disorders: Feeling persistently down, hopeless, or losing interest in things you once enjoyed could indicate a depressive disorder; a therapist uses talk therapy to address these feelings and help you develop coping skills.
- Post-Traumatic Stress Disorder (PTSD): A licensed counselor offers evidence-based treatments for PTSD, such as trauma-focused cognitive behavioral therapy (CBT), to help you understand and overcome your trauma.
- Relationship Issues: Feeling lost or frustrated in your personal relationships? Counseling offers a safe space to explore relationship dynamics, identify patterns, and develop healthier relationship skills.
- Bipolar II Disorder: With Bipolar II disorder, you experience both low moods (depression) and less severe high moods (hypomania); a licensed counselor provides therapy to help you understand and navigate these mood changes.
- Breathing-Related Sleep Disorders: Breathing-related sleep disorders, like sleep apnea, can cause anxiety and daytime sleepiness, impacting your mood and relationships; a therapist can help you cope with the emotional stress and adjust to treatment.
This list represents some of the common conditions treated. An accurate diagnosis and a personalized care plan can only be developed through a direct consultation with a qualified medical professional.
To provide comprehensive and patient-centered care, Laura Squiers offers a range of services designed to diagnose, manage, and treat various health concerns:
- Cognitive Behavioral Therapy (CBT): CBT is a type of talk therapy that teaches you practical skills to manage anxiety, depression, and other emotional difficulties.
- Dialectical Behavior Therapy (DBT): DBT is a form of therapy that focuses on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to improve mental well-being.
- Family Psychotherapy: Family therapy helps family members improve communication and resolve conflicts to create a healthier family dynamic.
- Individual Therapy: Individual therapy is one-on-one counseling with a licensed therapist to address personal challenges and improve mental well-being.
- Marital Counseling: Facing challenges in your marriage? A therapist can guide you and your spouse toward better understanding and problem-solving skills.
- Solution-Focused Brief Therapy (SFBT): Solution-Focused Brief Therapy (SFBT) is a short-term approach that helps you identify and achieve specific goals by focusing on solutions rather than dwelling on problems.
- Play Therapy: Play therapy uses play activities to help children express their feelings and work through emotional challenges.
Service availability can change. To understand which services are appropriate for your specific health needs, please schedule a consultation to develop a personalized care plan.
All medical services are provided in accordance with the standard scope of practice for their professional license in Texas.
Laura Squiers is dedicated to partnering with patients to achieve their unique health objectives. The following examples illustrate how proactive care can make a tangible difference in a patient's life:
- With the guidance of a therapist, a patient learned coping mechanisms for managing ADHD symptoms, improving focus and organization at work and home. This newfound structure and focus led to increased confidence and a greater sense of accomplishment.
- After working with a licensed counselor, a patient learned coping mechanisms to manage overwhelming anxiety, leading to improved sleep and reduced feelings of panic.
These scenarios are illustrative examples of positive health outcomes. Individual results vary and depend on many factors. She will work with you to define and achieve your personal health goals.
- Primary Location:
Rula Health - Texas
600 Congress Ave, Austin, TX, 78701
Phone: (346) 487-3564
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Here are answers to some common questions about receiving Licensed Counseling or Therapy care with Laura Squiers:
- What's the difference between a Counselor, a Psychologist, and a Psychiatrist?
- A psychiatrist is a medical doctor who can prescribe medication. A psychologist has a doctorate and specializes in therapy and psychological testing. A counselor, like Laura Squiers, is a skilled professional who provides talk therapy, often a good first step in the process.
- What actually happens in a therapy session?
- A typical session is a safe and confidential conversation where you talk with Laura about your thoughts, feelings, and challenges. She will listen without judgment, offer new perspectives, and help you develop coping skills and strategies to reach your goals. It's a collaborative process focused on you.
- My work life is incredibly stressful. Is that a valid reason to seek counseling?
- Yes, significant work-related stress is a very common reason to seek counseling. Laura can help you develop strategies for managing stress, setting healthy boundaries, improving your work-life balance, and preventing burnout before it becomes a problem.
- I'm dealing with a recent loss. Can counseling help with grief?
- Yes. Grief is a natural process, but sometimes it can be overwhelming. Laura Squiers provides a compassionate space to process the complex emotions of loss, learn healthy coping mechanisms, and navigate the journey of grieving at your own pace.
- What is Cognitive Behavioral Therapy (CBT)?
- Cognitive Behavioral Therapy (CBT) is a common and effective type of talk therapy. Laura helps clients identify, challenge, and change negative thought patterns and behaviors. It's a hands-on approach where clients learn practical skills to better manage issues like anxiety, stress, and depression.
- Do I have to have a major 'problem' to go to counseling?
- No. Counseling is beneficial for a wide range of concerns, not just major problems. Many people seek therapy for personal growth, relationship improvement, stress management, or navigating life changes. It's a proactive step toward mental wellness.
- How is family therapy different from individual therapy?
- Laura Squiers' family therapy focuses on the family's interactions and dynamics as a system, unlike individual therapy, which focuses on one person. The goal is to improve family member communication and interactions, resolving conflicts and strengthening the family unit.
- My partner and I are struggling with communication. Is this something you can help with?
- Yes, couples counseling is a core service offered at my practice. Couples counseling provides a safe space to address communication challenges and work towards healthier communication skills. Laura can help you navigate conflicts and rebuild connection and understanding in your relationship.
Rula Health - Texas
600 Congress Ave
Austin TX 78701
Phone: (346) 487-3564
Laura Squiers, LPC is regulated by the the rules and regulations of the Texas Behavioral Health Executive Council in Texas and is licensed by The Texas Behavioral Health Executive Council.
National Provider Identifier (NPI): 1093380636
Registration can typically be verified through The Texas Behavioral Health Executive Council website or by direct inquiry.
The information on this profile, provided by kellysearch.com, is for informational purposes to help you connect with local healthcare providers. It does not constitute direct medical advice from the provider named. Healthcare providers like Laura Squiers are trained to manage a wide range of health concerns. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. Always consult with a qualified medical professional for any health concerns or before making any decisions related to your care plan.