Lakitria Limbrick, LPC is a Licensed Professional Counselor practicing at Rula Health - Texas in Austin, TX. She is a registered provider with the Texas Behavioral Health Executive Council, dedicated to providing comprehensive Licensed Counseling or Therapy care. Licensed Counselors and Therapists (LPCs, LCSWs, LMFTs) provide evidence-based psychotherapy to address emotional, social, and behavioral challenges such as anxiety, depression, and relationship issues, working collaboratively with primary care physicians when appropriate, and are the ideal choice for individuals seeking talk therapy to improve their mental well-being. Lakitria serves all ages and is currently welcoming new patients. She has been a counselor for over 11 years, working with clients from diverse backgrounds, and aims to meet each person where they are in their journey, empowering them to become the best versions of themselves. Rula Health, the platform she utilizes, has a patient-first approach, making mental healthcare accessible, personalized, and effective. Their mission is to make mental healthcare work for everyone. Lakitria Limbrick provides consultations primarily in English. To schedule an appointment, please call (346) 487-3463.
A strong patient-provider partnership is the foundation of effective healthcare. Lakitria Limbrick is committed to being a partner in your health journey, focusing on practical strategies to protect your health and well-being.
Lakitria Limbrick's approach to care prioritizes a collaborative and empathetic therapeutic relationship. She utilizes evidence-based practices to address a wide range of emotional and behavioral concerns, tailoring her interventions to each patient's unique needs and goals. Her commitment to comprehensive care extends to fostering open communication and providing a supportive environment where patients feel empowered to actively participate in their healing journey.
By working together, you and Lakitria Limbrick can create a clear, actionable plan that respects your individual needs and healthcare goals.
Specific Plans Accepted
Aetna
Also Accepts These Carriers
- BestChoice PPO
- Blue Card High Performance Network HPN
- Blue Card PPO
- Blue Cross Blue Shield
- Blue Cross and Blue Shield of Louisiana
- Blue Cross and Blue Shield of Texas
- Blue Essentials HMO
- BlueConnect HMO-POS
- Choice Care Network PPO
- Choice Care PPO
- Choice POS
- Choice Plus POS II
- Curative
- Curative EPO
- Curative PPO
- Curative PPO Plus
- Elect Choice (Open Access) EPO
- First Health
- First Health (Coventry Health Care) PPO
- HMO Premier HMO
- Humana
- MVP Health Care
- MVP Health Care PPO
- Managed Choice (Open Access) POS
- National POS
- Open Choice PPO
- Premier Care Network Plus - Innovation Health
As your primary healthcare provider, Lakitria Limbrick offers expert diagnosis and management for a wide range of common health conditions. Common areas of focus include:
- ADHD and-or ADD: Counselors help adults and children with ADHD/ADD develop better organizational skills, manage impulsivity, and improve their relationships through therapy.
- Anxiety: Anxiety is excessive worry and nervousness that can make it hard to cope with daily life, and a licensed counselor can teach you coping skills and strategies to manage it.
- Depressive Disorders: Depressive disorders are a group of conditions causing persistent sadness, loss of interest, and changes in sleep or appetite, and a licensed counselor can help you manage these symptoms through therapy.
- Post-Traumatic Stress Disorder (PTSD): If you're struggling with flashbacks, nightmares, or intense fear related to a past trauma, a therapist can provide support and therapy techniques to help manage PTSD symptoms.
- Relationship Issues: Feeling lost or frustrated in your personal relationships? Counseling offers a safe space to explore relationship dynamics, identify patterns, and develop healthier relationship skills.
- Social Phobia: Social phobia is a type of anxiety disorder where you have an intense fear of social situations and being judged by others, and a counselor can help you manage this fear through therapy.
- Nicotine Addiction: If you're struggling to quit smoking, a counselor can teach you techniques to manage withdrawal symptoms, cravings, and triggers, making the process easier and more successful.
This list represents some of the common conditions treated. An accurate diagnosis and a personalized care plan can only be developed through a direct consultation with a qualified medical professional.
To provide comprehensive and patient-centered care, Lakitria Limbrick offers a range of services designed to diagnose, manage, and treat various health concerns:
- Cognitive Behavioral Therapy (CBT): Through CBT, you'll work with a therapist to understand how your thoughts, feelings, and actions are connected, and develop strategies to break negative cycles.
- Dialectical Behavior Therapy (DBT): If you struggle with emotional regulation or self-destructive behaviors, DBT can provide tools and strategies to help you.
- Family Psychotherapy: If your family is struggling with problems like communication breakdowns or conflict, family therapy can help improve relationships and well-being.
- Individual Therapy: Through individual therapy sessions, you'll gain insight into your patterns, build self-awareness, and learn techniques to manage stress and improve emotional regulation.
- Marital Counseling: Through talk therapy, marital counseling helps couples identify and address the root causes of conflict and improve their relationship dynamics.
- Solution-Focused Brief Therapy (SFBT): Solution-Focused Brief Therapy (SFBT) is a short-term approach that helps you identify and achieve specific goals by focusing on solutions rather than dwelling on problems.
- Sexual Assault Exam (Psychological support): Counseling after sexual assault offers a safe space to discuss your experience, manage trauma-related symptoms like anxiety and depression, and build resilience.
Service availability can change. To understand which services are appropriate for your specific health needs, please schedule a consultation to develop a personalized care plan.
All medical services are provided in accordance with the standard scope of practice for their professional license in Texas.
Lakitria Limbrick is dedicated to partnering with patients to achieve their unique health objectives. The following examples illustrate how proactive care can make a tangible difference in a patient's life:
- Through consistent therapy sessions, a patient learned strategies to manage their ADHD symptoms, resulting in improved focus and better organization at work and home.
- Feeling overwhelmed by constant worry, a patient learned coping mechanisms from a licensed counselor, enabling them to effectively manage their anxiety and reclaim a sense of calm in daily life.
These scenarios are illustrative examples of positive health outcomes. Individual results vary and depend on many factors. She will work with you to define and achieve your personal health goals.
- Primary Location:
Rula Health - Texas
600 Congress Ave, Austin, TX, 78701
Phone: (346) 487-3463
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Here are answers to some common questions about receiving Licensed Counseling or Therapy care with Lakitria Limbrick:
- What's the difference between a Counselor, a Psychologist, and a Psychiatrist?
- A psychiatrist is a medical doctor who can prescribe medication. A psychologist has a doctorate and specializes in therapy and psychological testing. A counselor, like Lakitria Limbrick, is a skilled professional who provides talk therapy, often a good first step in seeking support.
- What actually happens in a therapy session?
- A typical session is a safe, confidential conversation where you'll talk with Lakitria about your thoughts, feelings, and challenges. She will listen without judgment, offer new perspectives, and help you develop coping skills to reach your goals. It's a collaborative process focused on your needs.
- My work life is incredibly stressful. Is that a valid reason to seek counseling?
- Yes, significant work-related stress is a very common reason to seek counseling. Lakitria can help you develop strategies for managing stress, setting healthy boundaries, improving your work-life balance, and preventing burnout before it becomes a more serious issue.
- My partner and I are struggling with communication. Is this something you can help with?
- Yes, couples counseling is a core service at my practice. It provides a safe space to address communication challenges and work toward solutions. Lakitria can help you and your partner learn effective communication skills, navigate conflicts, and rebuild connection and understanding.
- Do I have to have a major 'problem' to go to counseling?
- No. Lakitria Limbrick's counseling practice helps people of all backgrounds and experiences, not just those facing major challenges. Many individuals seek therapy for personal growth, relationship improvement, stress management, or navigating life transitions, and it's a proactive way to prioritize mental wellness.
- How is family therapy different from individual therapy?
- Family therapy focuses on the interactions and dynamics within the family system, unlike individual therapy, which focuses on one person's thoughts and feelings. The goal is to improve communication and resolve conflicts, ultimately strengthening the entire family unit.
- I'm dealing with a recent loss. Can counseling help with grief?
- Yes. Grief is a natural process, but sometimes it can be overwhelming. Lakitria Limbrick provides a compassionate space to process the complex emotions of loss, learn healthy coping mechanisms, and navigate the journey of grieving at your own pace.
- What is Cognitive Behavioral Therapy (CBT)?
- CBT is a common and effective type of talk therapy. Lakitria helps clients identify, challenge, and change negative thought patterns and behaviors. It's a hands-on approach where clients learn practical skills to better manage issues like anxiety, stress, and depression.
Rula Health - Texas
600 Congress Ave
Austin TX 78701
Phone: (346) 487-3463
Lakitria Limbrick, LPC is regulated by the the rules and regulations of the Texas Behavioral Health Executive Council in Texas and is licensed by The Texas Behavioral Health Executive Council.
National Provider Identifier (NPI): 1851855043
Registration can typically be verified through The Texas Behavioral Health Executive Council website or by direct inquiry.
The information on this profile, provided by kellysearch.com, is for informational purposes to help you connect with local healthcare providers. It does not constitute direct medical advice from the provider named. Healthcare providers like Lakitria Limbrick are trained to manage a wide range of health concerns. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. Always consult with a qualified medical professional for any health concerns or before making any decisions related to your care plan.