Kathy Keith, LPC is a Licensed Professional Counselor practicing at Rula Health - Texas in Austin, TX. She is dedicated to providing comprehensive Licensed Counseling or Therapy care, registered with The Texas Behavioral Health Executive Council and practicing under their rules and regulations. Licensed Counselors and Therapists (LPCs, LCSWs, LMFTs) provide evidence-based psychotherapy to address emotional, social, and behavioral challenges such as anxiety, depression, and relationship issues, working collaboratively with primary care physicians when appropriate, and are the ideal choice for individuals seeking talk therapy to improve their mental well-being. Kathy serves all ages and is currently welcoming new patients. Please call (346) 487-3417 to schedule an appointment.
My name is Kathy Keith, MA, and my approach to therapy is humanistic, personal, and problem-focused. I use a variety of therapeutic approaches depending on the client's needs, including personal, cognitive behavioral, trauma-focused CBT, ACT therapy, reality therapy, interpersonal, and positive psychology. I have experience working with depression, anxiety, OCD, and other mental health issues, as well as adults, teenagers, and couples. Rula Health has helped hundreds of thousands of patients find quality care at a cost they can afford. Rula is an online therapy platform that takes a patient-first approach where treatment is more accessible, personalized, and effective. Our mission is to make mental healthcare work for everyone which is why Rula makes it easy to connect with licensed therapists and psychiatric providers who fit your unique needs, accept insurance, and can meet in as little as 48 hours. Kathy Keith provides consultations primarily in English.
A strong patient-provider partnership is the foundation of effective healthcare. Kathy Keith is committed to being a partner in your health journey, focusing on practical strategies to protect your health and well-being.
Kathy Keith's approach to care is deeply patient-centered, focusing on building a strong therapeutic alliance. She utilizes evidence-based practices, tailoring her interventions to address individual needs and goals. Her comprehensive approach encompasses a collaborative and supportive environment, empowering patients to actively participate in their healing journey and fostering lasting positive change.
By working together, you and Kathy Keith can create a clear, actionable plan that respects your individual needs and healthcare goals.
Specific Plans Accepted
Aetna
Also Accepts These Carriers
- AWH BaptistHealth HealthTexas Managed Choice
- BestChoice PPO
- Blue Card High Performance Network HPN
- Blue Card PPO
- Blue Cross Blue Shield
- Blue Cross and Blue Shield of Texas
- Blue Essentials HMO
- Choice Care Network PPO
- Choice Care PPO
- Choice POS
- Choice Plus POS II
- Curative
- Curative EPO
- Curative PPO
- Curative PPO Plus
- EPO and Open Access Aetna Select Texas Health EPO
- Elect Choice (Open Access) EPO
- First Health
- First Health (Coventry Health Care) PPO
- HMO Premier HMO
- Houston Area HMO-Standard
- Humana
- Humana Health Plan of Texas
- Managed Choice (Open Access) POS
- National POS
- Open Choice PPO
- Preferred PPO
- Premier Care Network Plus - Innovation Health
- Whole Health - Memorial Hermann HMO
As your primary healthcare provider, Kathy Keith offers expert diagnosis and management for a wide range of common health conditions. Common areas of focus include:
- ADHD and-or ADD: If you struggle with inattention, hyperactivity, or impulsiveness (ADHD/ADD), a therapist can provide support and tools to navigate challenges at work, school, and home.
- Anxiety: If you're struggling with overwhelming worry, nervousness, or panic, a licensed counselor can provide support and therapy to help you manage your anxiety.
- Depressive Disorders: Feeling persistently down, hopeless, or losing interest in things you once enjoyed could indicate a depressive disorder; a therapist uses talk therapy to address these feelings and help you develop coping skills.
- Post-Traumatic Stress Disorder (PTSD): PTSD causes distressing symptoms like avoidance, hyperarousal, and intrusive thoughts after a traumatic experience; a counselor uses talk therapy to help you heal and regain control.
- Relationship Issues: Relationship problems can cause stress and unhappiness. A licensed counselor offers support and strategies to navigate challenges and improve the quality of your relationships.
- Fear of Open Places (Agoraphobia): Through talk therapy, a licensed counselor can help you understand and manage your agoraphobia, enabling you to gradually face your fears and improve your quality of life.
- Psychobehavioral Disorders: Psychobehavioral disorders affect how you think, feel, and act, causing difficulties in various aspects of life. A therapist uses talk therapy to help you understand and overcome these difficulties.
This list represents some of the common conditions treated. An accurate diagnosis and a personalized care plan can only be developed through a direct consultation with a qualified medical professional.
To provide comprehensive and patient-centered care, Kathy Keith offers a range of services designed to diagnose, manage, and treat various health concerns:
- Cognitive Behavioral Therapy (CBT): Through CBT, you'll work with a therapist to understand how your thoughts, feelings, and actions are connected, and develop strategies to break negative cycles.
- Dialectical Behavior Therapy (DBT): DBT teaches coping skills to better handle stress, difficult emotions, and challenging situations in life.
- Family Psychotherapy: This therapy helps families learn healthier ways to interact, resolve disagreements, and support each other, improving overall mental health.
- Individual Therapy: Through individual therapy sessions, you'll gain insight into your patterns, build self-awareness, and learn techniques to manage stress and improve emotional regulation.
- Marital Counseling: Marital counseling helps couples improve communication and resolve conflicts to strengthen their relationship.
- Solution-Focused Brief Therapy (SFBT): Solution-Focused Brief Therapy (SFBT) is a short-term approach that helps you identify and achieve specific goals by focusing on solutions rather than dwelling on problems.
- Integrative Behavioral Health Care: Integrative behavioral healthcare aims to treat mental health issues by using a blend of evidence-based therapies to address your specific needs and preferences.
Service availability can change. To understand which services are appropriate for your specific health needs, please schedule a consultation to develop a personalized care plan.
All medical services are provided in accordance with the standard scope of practice for their professional license in Texas.
Kathy Keith is dedicated to partnering with patients to achieve their unique health objectives. The following examples illustrate how proactive care can make a tangible difference in a patient's life:
- By working with a therapist to develop coping mechanisms and organizational strategies, a patient successfully managed their ADHD symptoms, improving focus and productivity at work and home.
- After working with a licensed counselor, a patient found strategies to manage overwhelming anxiety, leading to improved sleep and daily functioning.
These scenarios are illustrative examples of positive health outcomes. Individual results vary and depend on many factors. She will work with you to define and achieve your personal health goals.
- Primary Location:
Rula Health - Texas
600 Congress Ave, Austin, TX, 78701
Phone: (346) 487-3417
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Here are answers to some common questions about receiving Licensed Counseling or Therapy care with Kathy Keith:
- What's the difference between a Counselor, a Psychologist, and a Psychiatrist?
- A counselor, like Kathy Keith, provides talk therapy with a master's degree. A psychologist has a doctorate and specializes in therapy and testing. A psychiatrist is a medical doctor who can prescribe medication.
- What actually happens in a therapy session?
- A typical session is a safe, confidential conversation where you talk with Kathy Keith about your thoughts, feelings, and challenges. She will listen without judgment, help you gain new perspectives, and work with you to develop coping skills and strategies to meet your goals. It's a collaborative process focused on your needs.
- My partner and I are struggling with communication. Is this something you can help with?
- Yes, couples counseling is a core service at my practice. It provides a safe space for partners to address communication challenges. Kathy can help teach effective communication skills, navigate conflicts, and work towards rebuilding connection and understanding in the relationship.
- I'm dealing with a recent loss. Can counseling help with grief?
- Yes. Grief is a natural process, but sometimes it can be overwhelming. Kathy Keith provides a compassionate space to process the complex emotions of loss, learn healthy coping mechanisms, and navigate the journey of grieving at your own pace.
- What is Cognitive Behavioral Therapy (CBT)?
- CBT is a common and effective type of talk therapy. Kathy helps clients identify, challenge, and change negative thought patterns and behaviors. It's a hands-on approach where clients learn practical skills to manage issues like anxiety, stress, and depression.
- Do I have to have a major 'problem' to go to counseling?
- No. Counseling is beneficial for a wide range of concerns, including personal growth, relationship improvement, stress management, and navigating life transitions. Many people seek therapy as a proactive step toward mental wellness, not just to address a crisis.
- My work life is incredibly stressful. Is that a valid reason to seek counseling?
- Yes, significant work-related stress is a very common reason to seek counseling. Kathy Keith can help you develop strategies for managing stress, setting boundaries, improving work-life balance, and preventing burnout before it becomes a more serious issue.
- How is family therapy different from individual therapy?
- Family therapy focuses on the interactions and dynamics within the family system, unlike individual therapy, which focuses on one person's thoughts and feelings. The goal is to improve family communication and resolve conflicts, ultimately strengthening the family unit.
Rula Health - Texas
600 Congress Ave
Austin TX 78701
Phone: (346) 487-3417
Kathy Keith, LPC is regulated by the the rules and regulations of the Texas Behavioral Health Executive Council in Texas and is licensed by The Texas Behavioral Health Executive Council.
National Provider Identifier (NPI): 1326345778
Registration can typically be verified through The Texas Behavioral Health Executive Council website or by direct inquiry.
The information on this profile, provided by kellysearch.com, is for informational purposes to help you connect with local healthcare providers. It does not constitute direct medical advice from the provider named. Healthcare providers like Kathy Keith are trained to manage a wide range of health concerns. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. Always consult with a qualified medical professional for any health concerns or before making any decisions related to your care plan.