Jessica MA is a Licensed Counselor or Therapist practicing at our Plano, TX clinic, dedicated to providing comprehensive Licensed Counseling or Therapy care. She is registered with The Texas Medical Board and practices under the Texas Occupations Code, Title 3, Subtitle B (Medical Practice Act). Licensed Counselors and Therapists (LPCs, LCSWs, LMFTs) provide evidence-based psychotherapy to address emotional, social, and behavioral challenges such as anxiety, depression, and relationship issues, working collaboratively with primary care physicians when appropriate, and are the ideal choice for individuals seeking talk therapy to improve their mental well-being. She serves all ages.
If you are looking for a genuine, down-to-earth, non-judgmental counselor, then look no further! I have a special interest in helping people who are having a difficult time navigating life challenges, especially teens, young adults and older adults. Another aspect of my work that I enjoy is working with clients who suffer from Anxiety, Depression, Trauma, PTSD, Obsessive-Compulsive Disorder (OCD) and Hoarding Disorder. My theoretical approach is non-judgmental and empathic. It has been my experience, in life and work, that those qualities are critical to the process of establishing and maintaining healthy relationships. Counseling should be a positive experience for clients. I earned my degree from The University Of North Texas in 2009. I completed an internship, gaining foundational clinical experience at Contact Crisis Line (graduated 2014), and Fletcher Counseling, Inc. - Private Practice (graduated 2014). I am currently welcoming new patients, and you can schedule an appointment by calling (972) 978-4668. Jessica MA also offers consultations in Spanish.
A strong patient-provider partnership is the foundation of effective healthcare. Jessica MA is committed to being a partner in your health journey, focusing on practical strategies to protect your health and well-being.
Jessica MA's approach to care is client-centered, focusing on building a strong therapeutic alliance. She utilizes evidence-based practices, tailoring treatment plans to address individual needs and goals. Her collaborative style, combined with a genuine desire to understand each client's unique perspective, creates a safe and supportive environment for exploring challenges and fostering positive change.
By working together, you and Jessica MA can create a clear, actionable plan that respects your individual needs and healthcare goals.
Also Accepts These Carriers
- APCN Choice POS II
- AWH BaptistHealth HealthTexas Managed Choice
- Aetna
- Aetna HMO
- Ambetter
- Blue Advantage HMO
- Blue Card High Performance Network HPN
- Blue Choice
- Blue Cross Blue Shield
- Blue Cross and Blue Shield of Texas
- Blue Essentials HMO
- BlueCard PPO
- CareFirst BlueCross BlueShield
- Choice Plus POS II
- Elect Choice (Open Access) EPO
- First Health
- First Health (Coventry Health Care) PPO
- HealthyBlue Advantage
- Managed Choice (Open Access) POS
- Open Choice PPO
- Premier Care Network Plus - Innovation Health
- Signature Administrators PPO
- Superior Health Plan
- Whole Health - Memorial Hermann HMO
As your primary healthcare provider, Jessica MA offers expert diagnosis and management for a wide range of common health conditions. Common areas of focus include:
- ADHD and-or ADD: If you struggle with inattention, hyperactivity, or impulsiveness (ADHD/ADD), a therapist can provide support and tools to navigate challenges at work, school, and home.
- Adjustment Disorder: When stress from a life event leads to significant emotional distress or difficulty functioning, you might have adjustment disorder, treatable with the guidance of a licensed counselor.
- Adolescent Depression: Adolescent depression is sadness or low mood that's severe and long-lasting in teenagers, and a licensed counselor can help teens work through these feelings and develop coping skills.
- Anxiety: Feeling anxious means experiencing intense fear or unease, often about something with an uncertain outcome; a therapist can help you understand and reduce these feelings.
- Bipolar Disorder: People with bipolar disorder experience intense emotional highs (mania) and lows (depression); a counselor provides therapy to help stabilize moods and improve overall well-being.
- Depressive Disorders: Experiencing low mood, loss of motivation, and difficulty concentrating might signal a depressive disorder; a licensed counselor helps you understand and overcome these challenges through counseling.
- Post-Traumatic Stress Disorder (PTSD): PTSD is a mental health condition that develops after experiencing or witnessing a terrifying event, and a licensed counselor can help you process these traumatic memories and develop coping mechanisms.
- Relationship Issues: Relationship problems can cause stress and unhappiness. A licensed counselor offers support and strategies to navigate challenges and improve the quality of your relationships.
- Stress: If stress is interfering with your daily life, a licensed counselor offers support and guidance to help you regain control.
- Substance Abuse: Substance abuse treatment with a counselor focuses on developing healthy habits and techniques for managing cravings and triggers, helping you achieve long-term sobriety.
This list represents some of the common conditions treated. An accurate diagnosis and a personalized care plan can only be developed through a direct consultation with a qualified medical professional.
To provide comprehensive and patient-centered care, Jessica MA offers a range of services designed to diagnose, manage, and treat various health concerns:
- Adolescent Counseling: Adolescent counseling provides talk therapy to help teens cope with emotional challenges, such as anxiety, depression, or peer issues.
- Behavior Modification: With behavior modification, you'll work with your therapist to identify patterns and create action plans to replace negative behaviors with positive habits and coping mechanisms.
- Cognitive Behavioral Therapy (CBT): Cognitive Behavioral Therapy (CBT) helps you identify and change negative thinking patterns and behaviors that contribute to mental health challenges.
- Counseling Services: Counseling services provide evidence-based treatments for various mental health concerns, such as grief, trauma, and behavioral problems, to help you navigate life's difficulties.
- Couples Therapy: Couples therapy is talk therapy for partners to improve communication and resolve relationship conflicts.
- Crisis Intervention: If you're in an overwhelming emotional situation, crisis intervention offers immediate support to stabilize your feelings and create a safety plan.
- Family Counseling: Family counseling helps families improve communication and resolve conflicts to create a healthier home environment.
- Group Psychotherapy: In group therapy, you'll work with others facing similar issues, learning coping strategies and gaining insight from shared experiences under the guidance of a therapist.
- Individual Therapy: Individual therapy is one-on-one counseling with a licensed therapist to address personal challenges and improve mental well-being.
- Psychotherapy Services: If you're struggling with difficult emotions or life situations, psychotherapy offers a confidential space to discuss your experiences and develop tools to manage them effectively.
- Stress Management: If stress is overwhelming your life, therapy can provide tools and strategies for better management.
Service availability can change. To understand which services are appropriate for your specific health needs, please schedule a consultation to develop a personalized care plan.
All medical services are provided in accordance with the standard scope of practice for their professional license in Texas.
Jessica MA is dedicated to partnering with patients to achieve their unique health objectives. The following examples illustrate how proactive care can make a tangible difference in a patient's life:
- By working with a therapist to develop coping mechanisms and strategies, a patient found ways to manage their ADHD symptoms effectively, improving focus and organization at work and home.
- After receiving a clear diagnosis and support from a licensed counselor, a patient successfully managed the emotional distress caused by a recent life event, regaining a sense of control and well-being.
These scenarios are illustrative examples of positive health outcomes. Individual results vary and depend on many factors. She will work with you to define and achieve your personal health goals.
- Primary Location:
Practice
801 E Plano Pkwy Ste 150, Plano, TX, 75074
Phone: (972) 978-4668
View on Map - Practice
400 Chisholm Pl Ste 105, Plano, TX, 75075
Phone: (972) 885-6650
View on Map
- Contact Crisis Line (Internship Hospital) - 2014
- Fletcher Counseling, Inc. - Private Practice (Internship Hospital) - 2014
- Amberton University (Other Education) - 2012
- The University Of North Texas (Undergraduate School) - 2009
Here are answers to some common questions about receiving Licensed Counseling or Therapy care with Jessica MA:
- What's the difference between a Counselor, a Psychologist, and a Psychiatrist?
- Jessica, a licensed counselor, provides talk therapy. Psychologists have doctoral degrees and may also offer therapy and testing. Psychiatrists are medical doctors who can prescribe medication. For most people needing therapy, a counselor is a good first step.
- What actually happens in a therapy session?
- A typical session is a safe and confidential conversation where you'll talk with Jessica about your thoughts, feelings, and challenges. She will listen without judgment, offer new perspectives, and help you develop coping skills and strategies to reach your goals. It's a collaborative process focused on you.
- My partner and I are struggling with communication. Is this something you can help with?
- Yes, couples counseling is a core service at my practice. It provides a safe space for partners to address challenges, and I can help teach effective communication skills, navigate conflicts, and work towards rebuilding connection and understanding.
- My work life is incredibly stressful. Is that a valid reason to seek counseling?
- Yes, significant work-related stress is a very common reason to seek counseling. Jessica can help you develop strategies for managing stress, setting boundaries, improving work-life balance, and preventing burnout.
- I'm dealing with a recent loss. Can counseling help with grief?
- Yes. Grief is a natural process, but sometimes it can be overwhelming. Jessica provides a compassionate space to process the complex emotions of loss, learn healthy coping mechanisms, and navigate the journey of grieving at your own pace.
- How is family therapy different from individual therapy?
- Family therapy differs from individual therapy by focusing on the family as a system, rather than just one person. Individual therapy addresses an individual's thoughts and feelings, while family therapy aims to improve interactions and dynamics among family members to resolve conflicts and improve overall family functioning.
- Do I have to have a major 'problem' to go to counseling?
- No. Jessica MA offers counseling for a wide range of concerns, including personal growth, relationship improvement, stress management, and navigating life transitions. Seeking therapy is a proactive step towards mental wellness, not just for crises.
- What is Cognitive Behavioral Therapy (CBT)?
- CBT is a common and effective type of talk therapy. Jessica helps clients identify, challenge, and change negative thought patterns and behaviors. It's a hands-on approach where clients learn practical skills to better manage issues like anxiety, stress, and depression.
801 E Plano Pkwy Ste 150
Plano TX 75074
Phone: (972) 978-4668
Jessica MA is regulated by the Texas Occupations Code, Title 3, Subtitle B (Medical Practice Act) in Texas and is licensed by The Texas Medical Board.
National Provider Identifier (NPI): 1972902187
Registration can typically be verified through The Texas Medical Board website or by direct inquiry.
The information on this profile, provided by kellysearch.com, is for informational purposes to help you connect with local healthcare providers. It does not constitute direct medical advice from the provider named. Healthcare providers like Jessica MA are trained to manage a wide range of health concerns. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. Always consult with a qualified medical professional for any health concerns or before making any decisions related to your care plan.