Ellen Wijnberg, LCSW is a Licensed Clinical Social Worker practicing at Rula Health - Texas in Austin, TX. As a trusted local provider on kellysearch.com, she is dedicated to providing comprehensive Licensed Counseling or Therapy care. Registered with The Texas Behavioral Health Executive Council, she adheres to their rules and regulations, ensuring a high standard of care for all clients. Licensed Counselors and Therapists (LPCs, LCSWs, LMFTs) provide evidence-based psychotherapy to address emotional, social, and behavioral challenges such as anxiety, depression, and relationship issues, working collaboratively with primary care physicians when appropriate, and are the ideal choice for individuals seeking talk therapy to improve their mental well-being. She serves all ages and is currently welcoming new patients. Call (346) 487-3412 to schedule an appointment. I have more than 30 years of experience treating trauma, depression, anxiety, and other mental health issues. I offer a free 15-minute consult as I believe the fit between therapist and patient is important. Rula Health has helped hundreds of thousands of patients find quality care at a cost they can afford. Rula is an online therapy platform that takes a patient-first approach where treatment is more accessible, personalized, and effective. Our mission is to make mental healthcare work for everyone, which is why Rula makes it easy to connect with licensed therapists and psychiatric providers who fit your unique needs, accept insurance, and can meet in as little as 48 hours. Ready to invest in your well-being? We're here to support you every step of the way. Ellen Wijnberg provides consultations primarily in English.
A strong patient-provider partnership is the foundation of effective healthcare. Ellen Wijnberg is committed to being a partner in your health journey, focusing on practical strategies to protect your health and well-being.
Ellen Wijnberg's approach to care centers on a collaborative and supportive therapeutic relationship. She utilizes evidence-based practices, tailoring interventions to address each patient's unique needs and challenges. Her personalized treatment plans prioritize open communication and mutual understanding, empowering patients to actively participate in their healing journey and achieve lasting positive change.
By working together, you and Ellen Wijnberg can create a clear, actionable plan that respects your individual needs and healthcare goals.
Also Accepts These Carriers
- Aetna
- Choice Plus POS II
- Curative
- Curative EPO
- Curative PPO
- Curative PPO Plus
As your primary healthcare provider, Ellen Wijnberg offers expert diagnosis and management for a wide range of common health conditions. Common areas of focus include:
- Anxiety: Anxiety disorders involve persistent worry, fear, and unease, interfering with daily activities; talk therapy with a counselor can provide relief and coping mechanisms.
- Mood Disorders: A therapist helps individuals understand and cope with mood disorders, which involve significant shifts in mood that interfere with daily functioning, through techniques such as cognitive behavioral therapy (CBT).
- Addiction: Addiction is a condition where someone compulsively uses a substance or engages in a behavior despite negative consequences, and a therapist can help you understand and change these patterns through talk therapy.
- Pediatric Behavior Disorders: Pediatric behavior disorders are difficulties in a child's behavior that cause problems at home, school, or in social situations, and a counselor can help children and their families develop coping skills and strategies to manage these challenges.
- Attention Deficit Disorder (ADD): If you suspect you have ADD, a therapist can provide support and guidance, helping you understand the condition and create strategies to overcome its challenges.
- Relationship Issues: Relationship issues involve difficulties or conflicts in romantic, family, or other significant relationships, and a counselor can help you improve communication and resolve conflicts to strengthen your bonds.
- Panic Disorder: A therapist can help you understand and manage panic disorder, a condition marked by intense fear and physical symptoms during unexpected panic attacks, by teaching techniques to calm your nervous system and overcome your anxiety.
- Separation Anxiety: Separation anxiety involves overwhelming worry about leaving loved ones, and therapy provides strategies to reduce this anxiety and build independence.
- Mood Changes: Mood changes can be a sign of an underlying mental health concern, and therapy offers a safe space to discuss these changes and learn techniques for emotional regulation.
- Anxiety Attack: During an anxiety attack, you might feel overwhelming worry, fear, and physical sensations; a therapist can help you understand and reduce these feelings through talk therapy.
- Adjustment Disorder: When stress from a life event leads to significant emotional distress or difficulty functioning, you might have adjustment disorder, treatable with the guidance of a licensed counselor.
- Panic Attack: Panic attacks are short bursts of overwhelming anxiety with physical symptoms like shortness of breath and dizziness; a therapist can help you understand and reduce your panic.
This list represents some of the common conditions treated. An accurate diagnosis and a personalized care plan can only be developed through a direct consultation with a qualified medical professional.
To provide comprehensive and patient-centered care, Ellen Wijnberg offers a range of services designed to diagnose, manage, and treat various health concerns:
- Cognitive Behavioral Therapy (CBT): Through CBT, you'll work with a therapist to understand how your thoughts, feelings, and actions are connected, and develop strategies to break negative cycles.
- Dialectical Behavior Therapy (DBT): If you struggle with emotional regulation or self-destructive behaviors, DBT can provide tools and strategies to help you.
- Family Psychotherapy: This therapy helps families learn healthier ways to interact, resolve disagreements, and support each other, improving overall mental health.
- Individual Therapy: It's a type of talk therapy where you meet privately with a therapist to discuss your thoughts, feelings, and behaviors, and work towards solutions.
- Marital Counseling: Through talk therapy, marital counseling helps couples identify and address the root causes of conflict and improve their relationship dynamics.
- Solution-Focused Brief Therapy (SFBT): Solution-Focused Brief Therapy is a time-limited approach that emphasizes your strengths and resources to help you solve problems and make progress toward your goals.
- ADHD Testing (Screening and behavioral management): ADHD testing helps determine if you have Attention-Deficit/Hyperactivity Disorder through screening and observation of behaviors.
Service availability can change. To understand which services are appropriate for your specific health needs, please schedule a consultation to develop a personalized care plan.
All medical services are provided in accordance with the standard scope of practice for their professional license in Texas.
Ellen Wijnberg is dedicated to partnering with patients to achieve their unique health objectives. The following examples illustrate how proactive care can make a tangible difference in a patient's life:
- Feeling overwhelmed by persistent worry, a patient found relief through talk therapy. With the counselor's guidance, they developed coping mechanisms to manage their anxiety and reclaim their daily life.
- Through consistent therapy sessions, a patient gained valuable coping mechanisms for managing mood swings, leading to improved emotional regulation and a greater sense of stability in their daily life.
These scenarios are illustrative examples of positive health outcomes. Individual results vary and depend on many factors. She will work with you to define and achieve your personal health goals.
- Primary Location:
Rula Health - Texas
600 Congress Ave, Austin, TX, 78701
Phone: (346) 487-3412
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Here are answers to some common questions about receiving Licensed Counseling or Therapy care with Ellen Wijnberg:
- What's the difference between a Counselor, a Psychologist, and a Psychiatrist?
- A counselor, like Ellen, provides talk therapy with a Master's degree. A psychologist has a doctorate and specializes in therapy and testing. A psychiatrist is a medical doctor who can prescribe medication.
- What actually happens in a therapy session?
- A typical session is a safe, confidential conversation where you'll talk with Ellen about your thoughts, feelings, and challenges. She will listen without judgment, offer new perspectives, and help you develop coping skills to reach your goals. This is a collaborative process focused on you.
- My partner and I are struggling with communication. Is this something you can help with?
- Yes, couples counseling is a core service offered at my practice. It provides a safe space to address communication challenges and work toward stronger connection. I can help you and your partner learn effective communication skills, navigate conflicts, and rebuild understanding in your relationship.
- My work life is incredibly stressful. Is that a valid reason to seek counseling?
- Yes, significant work-related stress is a very common reason to seek counseling. Ellen can help you develop strategies for managing stress, setting boundaries, improving work-life balance, and preventing burnout before it becomes a problem.
- What is Cognitive Behavioral Therapy (CBT)?
- CBT is a common and effective type of talk therapy. It helps people identify, challenge, and change negative thought patterns and behaviors. Ellen uses a hands-on approach, teaching practical skills to manage issues like anxiety, stress, and depression.
- How is family therapy different from individual therapy?
- Ellen Wijnberg's family therapy focuses on the interactions and dynamics within the family system, rather than just one person's thoughts and feelings. The goal is to improve communication and resolve conflicts, ultimately strengthening the family unit's overall functioning. Individual therapy, in contrast, typically concentrates on the individual's personal challenges.
- Do I have to have a major 'problem' to go to counseling?
- No. Counseling is beneficial for a wide range of life experiences, not just crises. Many people seek therapy for personal growth, relationship improvement, stress management, or navigating life transitions. It's a proactive step toward mental wellness.
- I'm dealing with a recent loss. Can counseling help with grief?
- Yes. Grief is a natural process, but sometimes it can be overwhelming. Ellen provides a compassionate space to process the complex emotions of loss, learn healthy coping mechanisms, and navigate the journey of grieving at your own pace.
Rula Health - Texas
600 Congress Ave
Austin TX 78701
Phone: (346) 487-3412
Ellen Wijnberg, LCSW is regulated by the the rules and regulations of the Texas Behavioral Health Executive Council in Texas and is licensed by The Texas Behavioral Health Executive Council.
National Provider Identifier (NPI): 1255405932
Registration can typically be verified through The Texas Behavioral Health Executive Council website or by direct inquiry.
The information on this profile, provided by kellysearch.com, is for informational purposes to help you connect with local healthcare providers. It does not constitute direct medical advice from the provider named. Healthcare providers like Ellen Wijnberg are trained to manage a wide range of health concerns. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. Always consult with a qualified medical professional for any health concerns or before making any decisions related to your care plan.