Donna MA is a Licensed Counselor or Therapist practicing at her clinic in Allen, TX. As a trusted local provider on kellysearch.com, she is registered with The Texas Medical Board and practices under the Texas Occupations Code, Title 3, Subtitle B (Medical Practice Act). Licensed Counselors and Therapists (LPCs, LCSWs, LMFTs) provide evidence-based psychotherapy to address emotional, social, and behavioral challenges such as anxiety, depression, and relationship issues, working collaboratively with primary care physicians when appropriate, and are the ideal choice for individuals seeking talk therapy to improve their mental well-being. She serves all ages.
Donna Alexander, MA is a counselor in Allen, TX. She is accepting new patients. She earned her degree from Texas Women's University and is dedicated to providing comprehensive Licensed Counseling or Therapy care. I work collaboratively with my clients to help them define healthy goals, develop effective means for achieving desired changes, and protecting gains made. Donna MA provides consultations primarily in English. Please call (972) 727-3627 to schedule an appointment.
A strong patient-provider partnership is the foundation of effective healthcare. Donna MA is committed to being a partner in your health journey, focusing on practical strategies to protect your health and well-being.
Donna MA's approach to care is deeply patient-centered, emphasizing a collaborative partnership to address emotional and behavioral challenges. She utilizes evidence-based therapeutic modalities, tailoring her approach to each individual's unique needs and goals. Her compassionate and supportive style fosters a safe space for open communication and exploration, ultimately empowering patients to develop coping mechanisms and achieve lasting positive change.
By working together, you and Donna MA can create a clear, actionable plan that respects your individual needs and healthcare goals.
Also Accepts These Carriers
- APCN Choice POS II
- Aetna
- Aetna HMO
- Blue Choice
- Blue Cross Blue Shield
- Blue Cross and Blue Shield of Texas
- BlueCard PPO
- CareFirst BlueCross BlueShield
- Choice Plus POS II
- Cigna
- Cigna HMO
- Cigna PPO
- Elect Choice (Open Access) EPO
- HealthyBlue Advantage
- LocalPlus
- Managed Choice (Open Access) POS
- Open Access Plus
- Open Choice PPO
- Premier Care Network Plus - Innovation Health
- Signature Administrators PPO
As your primary healthcare provider, Donna MA offers expert diagnosis and management for a wide range of common health conditions. Common areas of focus include:
- Adjustment Disorder: If a major life change leaves you feeling overwhelmed and struggling to function, adjustment disorder may be the cause, and a counselor can provide support and strategies to cope.
- Relationship Issues: Feeling lost or frustrated in your personal relationships? Counseling offers a safe space to explore relationship dynamics, identify patterns, and develop healthier relationship skills.
- Stress: Stress can make you feel anxious, irritable, or exhausted, and therapy provides tools to reduce its impact on your life.
- Panic Attack: A panic attack is a sudden episode of intense fear that causes rapid heartbeat, sweating, and trembling, and a counselor can teach you coping skills to manage these attacks.
- Conduct Disorder: Characterized by disruptive and aggressive behaviors, conduct disorder can be effectively managed with the help of a licensed counselor who uses therapy to teach healthier coping strategies and improve social skills.
- Night Eating Syndrome: Night eating syndrome (NES) is a disorder where you consume a significant portion of your daily calories late at night, often while you're awake, leading to emotional distress and impacting your overall health, and a counselor can help you identify the underlying emotional triggers and develop coping strategies.
- Impulse Control Disorders: Therapy can help you address impulse control disorders by exploring the underlying causes of your impulsive behaviors and developing healthier ways to respond.
This list represents some of the common conditions treated. An accurate diagnosis and a personalized care plan can only be developed through a direct consultation with a qualified medical professional.
To provide comprehensive and patient-centered care, Donna MA offers a range of services designed to diagnose, manage, and treat various health concerns:
- Counseling Services: If you're struggling with anxiety, depression, or relationship problems, counseling provides a supportive environment to work through these issues.
- Biofeedback: Biofeedback is a type of therapy that helps you gain awareness and control over your physical responses to stress, improving mental and emotional wellbeing by providing visual and auditory feedback of bodily functions.
- Applied Behavior Analysis Therapy: ABA therapy is a structured approach used to address behavioral challenges by identifying patterns and replacing undesirable actions with more appropriate ones, resulting in increased independence.
- Exposure Therapy: Exposure therapy helps you gradually face your fears and anxieties to reduce their power over you.
- Treatment of Mood Disorders: Counseling for mood disorders focuses on identifying triggers, developing coping skills, and changing negative thought patterns to stabilize your mood.
- Depression Treatment: Depression treatment with a licensed counselor involves talk therapy to help you understand and manage your depression symptoms.
- Behavioral Activation: By gently increasing participation in rewarding activities, behavioral activation helps you break free from patterns of withdrawal and inactivity that worsen depression.
Service availability can change. To understand which services are appropriate for your specific health needs, please schedule a consultation to develop a personalized care plan.
All medical services are provided in accordance with the standard scope of practice for their professional license in Texas.
Donna MA is dedicated to partnering with patients to achieve their unique health objectives. The following examples illustrate how proactive care can make a tangible difference in a patient's life:
- After receiving support from a licensed counselor, a patient learned coping strategies to manage overwhelming feelings following a significant life change, leading to a more stable and fulfilling daily routine.
- Through counseling sessions, a patient gained valuable tools to communicate more effectively and understand their partner's needs, leading to a more fulfilling and healthy relationship. Feeling empowered and supported, the patient reported improved emotional well-being.
These scenarios are illustrative examples of positive health outcomes. Individual results vary and depend on many factors. She will work with you to define and achieve your personal health goals.
- Primary Location:
Practice
400 N Allen Dr Ste 208, Allen, TX, 75013
Phone: (972) 727-3627
View on Map
- Texas Women's University (Undergraduate School)
- University of Illinois Urbana Champaign (Undergraduate School)
Here are answers to some common questions about receiving Licensed Counseling or Therapy care with Donna MA:
- What's the difference between a Counselor, a Psychologist, and a Psychiatrist?
- A counselor, like me, holds a Master's degree and provides talk therapy. A psychologist has a doctorate and specializes in therapy and testing. A psychiatrist is a medical doctor who can prescribe medication.
- What actually happens in a therapy session?
- A typical session is a safe and confidential conversation where you talk with Donna about your thoughts, feelings, and challenges. She will listen without judgment, offer new perspectives, and help you develop coping skills and strategies to reach your goals. It's a collaborative process focused on you.
- What is Cognitive Behavioral Therapy (CBT)?
- Cognitive Behavioral Therapy (CBT) is a common and effective type of talk therapy where Donna helps clients identify, challenge, and change negative thought patterns and behaviors. It's a hands-on approach, teaching practical skills to better manage issues like anxiety, stress, and depression.
- How is family therapy different from individual therapy?
- Donna's family therapy focuses on the family as a system, looking at the interactions and dynamics between family members. Individual therapy, in contrast, focuses on one person's thoughts and feelings. The goal of family therapy is to improve these interactions and dynamics to resolve conflicts and improve the overall family unit's functioning.
- I'm dealing with a recent loss. Can counseling help with grief?
- Yes. Grief is a natural process, but sometimes it can be overwhelming. Donna provides a compassionate space to process the complex emotions of loss, learn healthy coping mechanisms, and navigate the journey of grieving at your own pace.
- My work life is incredibly stressful. Is that a valid reason to seek counseling?
- Yes, significant work-related stress is a very common reason to seek counseling. Donna can help you develop strategies for managing stress, setting boundaries, improving work-life balance, and preventing burnout before it becomes a problem.
- Do I have to have a major 'problem' to go to counseling?
- No. Donna offers counseling for a wide range of concerns, including personal growth, relationship improvement, stress management, and navigating life transitions. It's a proactive step toward mental wellness, not just for crises.
- My partner and I are struggling with communication. Is this something you can help with?
- Yes, couples counseling is a core service at my practice. It provides a safe space for partners to address challenges, and Donna can help teach effective communication skills, navigate conflicts, and work towards rebuilding connection and understanding.
400 N Allen Dr Ste 208
Allen TX 75013
Phone: (972) 727-3627
Donna MA is regulated by the Texas Occupations Code, Title 3, Subtitle B (Medical Practice Act) in Texas and is licensed by The Texas Medical Board.
National Provider Identifier (NPI): 1457447070
Registration can typically be verified through The Texas Medical Board website or by direct inquiry.
The information on this profile, provided by kellysearch.com, is for informational purposes to help you connect with local healthcare providers. It does not constitute direct medical advice from the provider named. Healthcare providers like Donna MA are trained to manage a wide range of health concerns. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. Always consult with a qualified medical professional for any health concerns or before making any decisions related to your care plan.