Dilhari Gunathilaka, RD is a Registered Dietitian practicing at Dilhari Gunathilaka, RD in Plano, TX. She is a trusted local provider on kellysearch.com, dedicated to providing comprehensive Registered Dietitian care. Registered with The Texas Department of Licensing and Regulation, she adheres to the rules and regulations of the state, ensuring the highest standards of care. She focuses on evidence-based medical nutrition therapy, providing personalized guidance for managing chronic conditions like diabetes and heart disease, weight management, sports performance, allergies, and promoting overall healthy eating habits. She works collaboratively with primary care physicians to optimize patient health outcomes. Dilhari serves all ages and is currently welcoming new patients. Please call (682) 226-7861 to schedule an appointment.
Registered Dietitians (RD/RDN) provide a crucial service, acting as partners in health by helping individuals achieve their nutritional goals. Dilhari's approach is deeply rooted in a philosophy of supporting a positive relationship with food, encouraging an "all foods fit" approach. She believes every food can be incorporated into a healthy diet, helping patients develop sustainable eating patterns, and she emphasizes the importance of incorporating a balanced and enjoyable diet tailored to individual needs. She is passionate about helping clients achieve their health goals through personalized, evidence-based strategies. Dilhari's consultations are primarily in English.
A strong patient-provider partnership is the foundation of effective healthcare. Dilhari Gunathilaka is committed to being a partner in your health journey, focusing on practical strategies to protect your health and well-being.
Dilhari Gunathilaka's approach to care centers on a comprehensive registered dietitian perspective. She prioritizes personalized nutrition plans grounded in the latest scientific evidence to address chronic conditions, weight management, sports performance, allergies, and overall well-being. Her collaborative style involves clear communication and active patient participation, ensuring a tailored strategy that aligns with individual needs and goals, ultimately optimizing health outcomes.
By working together, you and Dilhari Gunathilaka can create a clear, actionable plan that respects your individual needs and healthcare goals.
Also Accepts These Carriers
- Aetna
- Direct Access
- Horizon Blue Cross Blue Shield
- Horizon Blue Cross Blue Shield of New Jersey
- OMNIA
- Open Choice
As your primary healthcare provider, Dilhari Gunathilaka offers expert diagnosis and management for a wide range of common health conditions. Common areas of focus include:
- Celiac Disease: Celiac disease is a serious condition affecting the small intestine; a registered dietitian provides guidance on a gluten-free diet to help manage symptoms and improve your health.
- Diabetes: Diabetes means your body has trouble processing sugar, leading to various health problems; working with a Registered Dietitian helps you eat to maintain healthy blood sugar levels.
- Eating Disorders: If you're struggling with an eating disorder, a registered dietitian can help you develop a balanced eating plan to meet your nutritional needs and support your recovery journey.
- Food Allergy: Registered dietitians help manage food allergies by creating personalized diets that eliminate problem foods while ensuring you get all the necessary nutrients.
- Gastroesophageal Reflux Disease (GERD): If you have GERD, a registered dietitian can work with you to identify trigger foods and develop an eating plan to alleviate symptoms and support long-term digestive health.
- High Cholesterol: High cholesterol is a condition where you have too much cholesterol in your blood, increasing your risk of heart disease; a registered dietitian can help lower your cholesterol through dietary changes.
- Nutritional Deficiency: If you're missing key vitamins or minerals, you have a nutritional deficiency, which a registered dietitian can help you fix with personalized meal plans and dietary advice.
- Obesity: If you're obese, meaning you have excessive body fat, a nutritionist can guide you with personalized meal plans and lifestyle changes to achieve a healthier weight and reduce health risks.
- Weight Loss: Weight loss is easier with expert guidance. A registered dietitian helps you manage your weight through nutrition counseling and personalized plans.
This list represents some of the common conditions treated. An accurate diagnosis and a personalized care plan can only be developed through a direct consultation with a qualified medical professional.
To provide comprehensive and patient-centered care, Dilhari Gunathilaka offers a range of services designed to diagnose, manage, and treat various health concerns:
- Diet Counseling: Diet counseling provides expert guidance on nutrition to help you make sustainable lifestyle changes that improve your health and energy levels.
- Eating Management: This involves creating a personalized meal plan and learning practical strategies for making healthy food choices to meet your health goals.
- Exercise Counseling: Learn how to incorporate exercise into your daily routine to maximize the benefits of your nutrition plan, as recommended by a nutrition expert.
- Nutritional Counseling: Nutritional counseling helps you make healthy food choices to improve your health and manage conditions like diabetes or heart disease.
- Nutritional Supplementation: A dietitian might recommend supplements to address deficiencies identified through testing or to aid in managing a health condition.
- Weight Loss Management: Working with a registered dietitian for weight loss means getting a customized plan, practical tips, and education to help you make sustainable changes to your eating habits.
- Weight Maintenance: Maintaining your current weight can be achieved through personalized guidance from a nutritionist, focusing on balanced eating and lifestyle changes.
- Wellness Coaching: Through wellness coaching, you'll receive support and accountability to improve your diet, increase physical activity, and manage stress for better health.
- Wellness Examination: During this exam, a nutritionist will discuss your dietary intake, health history, and goals to design a plan to improve your nutrition and health outcomes.
Service availability can change. To understand which services are appropriate for your specific health needs, please schedule a consultation to develop a personalized care plan.
All medical services are provided in accordance with the standard scope of practice for their professional license in Texas.
Dilhari Gunathilaka is dedicated to partnering with patients to achieve their unique health objectives. The following examples illustrate how proactive care can make a tangible difference in a patient's life:
- After receiving guidance on a gluten-free diet from a registered dietitian, a patient successfully managed their celiac disease symptoms and improved their overall health. They felt empowered to take control of their health and prevent future complications.
- After working with a registered dietitian, a patient with diabetes learned practical strategies for meal planning, leading to improved blood sugar control and a significant reduction in associated symptoms.
- By working with a registered dietitian, a patient developed a personalized eating plan, successfully managing their eating disorder and gaining a sense of control over their health. This newfound control empowered them to prioritize nutrition and overall well-being.
These scenarios are illustrative examples of positive health outcomes. Individual results vary and depend on many factors. She will work with you to define and achieve your personal health goals.
- Primary Location:
Dilhari Gunathilaka, RD
7801 Alma Dr Ste 105, Plano, TX, 75025
Phone: (682) 226-7861
View on Map
Here are answers to some common questions about receiving Registered Dietitian care with Dilhari Gunathilaka:
- What is the difference between a Registered Dietitian (RD) and a Nutritionist?
- A Registered Dietitian (RD or RDN) has completed a rigorous academic and professional program, including a supervised practice, and passed a national exam. The title "nutritionist" has less regulatory oversight and can be used by people with varying levels of training. RDs are the most trusted source for medical nutrition therapy.
- Do I need a doctor's referral to see a dietitian?
- While you can often see a registered dietitian like Dilhari Gunathilaka for general wellness advice without a referral, a referral from your doctor is usually needed for insurance to cover sessions related to a specific medical condition. It's always best to check with your insurance plan for specific coverage details.
- What should I expect during my first nutrition consultation?
- During your first consultation with Dilhari, expect a comprehensive assessment. She will discuss your health goals, medical history, current eating habits, and lifestyle. This is a non-judgmental, collaborative conversation to gather information for a personalized and realistic plan.
- I'm always busy. Can you help me with quick and healthy meal ideas?
- Absolutely! A key part of my practice is developing strategies that fit busy lifestyles. Dilhari can provide resources for simple meal prep, ideas for healthy on-the-go snacks, and tips for making smart choices when eating out, ensuring your plan is realistic and sustainable.
- Can you help me with a specific diet I've heard about, like Keto or intermittent fasting?
- Dietitian Dilhari Gunathilaka is knowledgeable about various popular dietary approaches like Keto and intermittent fasting. She can help you understand the potential benefits and drawbacks, and determine if a specific diet is safe and appropriate for your individual health needs and goals. She can also help you develop a healthy and balanced approach to following it.
- How can a dietitian help with my diabetes?
- A registered dietitian like Dilhari Gunathilaka is a key member of your diabetes care team. She can help you understand carbohydrates, create balanced meal plans to manage blood sugar levels, and develop strategies to reduce the risk of complications. She will work closely with your primary doctor or endocrinologist to ensure a comprehensive approach to your health.
- I have IBS and a sensitive stomach. Can nutrition counseling help?
- Yes. Nutrition plays a huge role in managing digestive issues. Dilhari can help identify trigger foods and may guide you through an evidence-based approach like the low-FODMAP diet to pinpoint sensitivities and create a long-term eating plan that reduces symptoms like bloating, gas, and discomfort.
- I'm interested in a plant-based (vegetarian or vegan) diet. Can you help me do it right?
- Many people are interested in plant-based diets. Dietitian Dilhari Gunathilaka can help you plan a balanced and nutritionally complete plant-based diet, ensuring you get enough key nutrients like protein, iron, vitamin B12, and calcium. She can help you meet your goals without compromising your nutritional needs.
Dilhari Gunathilaka, RD
7801 Alma Dr Ste 105
Plano TX 75025
Phone: (682) 226-7861
Dilhari Gunathilaka, RD is regulated by the the rules and regulations of the Texas Department of Licensing and Regulation in Texas and is licensed by The Texas Department of Licensing and Regulation.
National Provider Identifier (NPI): 1881465672
Registration can typically be verified through The Texas Department of Licensing and Regulation website or by direct inquiry.
The information on this profile, provided by kellysearch.com, is for informational purposes to help you connect with local healthcare providers. It does not constitute direct medical advice from the provider named. Healthcare providers like Dilhari Gunathilaka are trained to manage a wide range of health concerns. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. Always consult with a qualified medical professional for any health concerns or before making any decisions related to your care plan.