Diana Najera, LCSW is a Licensed Clinical Social Worker dedicated to providing comprehensive Licensed Counseling or Therapy care at Rula Health - Texas in Austin, TX. She is registered with The Texas Behavioral Health Executive Council and practices within the established guidelines of that council. Licensed Counselors and Therapists (LPCs, LCSWs, LMFTs) provide evidence-based psychotherapy to address emotional, social, and behavioral challenges such as anxiety, depression, and relationship issues, working collaboratively with primary care physicians when appropriate, and are the ideal choice for individuals seeking talk therapy to improve their mental well-being. Diana Najera serves all ages and is currently welcoming new patients. She is committed to helping her clients explore their feelings, manage stress, and harness personal strength to face life's challenges. She is here to listen, understand, and work collaboratively to help navigate individual life journeys toward personal growth and inner peace.
Diana Najera's approach to care reflects her strong commitment to patient-centered care, recognizing that mental health is essential for overall well-being. She understands the importance of accessibility and affordability, aligning with Rula Health's mission to make mental healthcare more accessible and effective. Diana prioritizes a collaborative therapeutic partnership with each client. She offers consultations in Spanish, and can be reached to schedule an appointment at (903) 920-0984. Rula Health has a proven track record of helping patients find quality care at a cost they can afford, by making treatment more accessible, personalized, and effective.
A strong patient-provider partnership is the foundation of effective healthcare. Diana Najera is committed to being a partner in your health journey, focusing on practical strategies to protect your health and well-being.
Diana Najera's approach to care prioritizes a collaborative and supportive therapeutic relationship. She utilizes evidence-based practices, tailoring her interventions to address each patient's unique needs and challenges. Her compassionate listening and direct communication style creates a safe space for open dialogue, empowering patients to actively participate in their healing journey and achieve lasting positive change.
By working together, you and Diana Najera can create a clear, actionable plan that respects your individual needs and healthcare goals.
Also Accepts These Carriers
- Aetna
- Choice Plus POS II
- Whole Health - Memorial Hermann HMO
As your primary healthcare provider, Diana Najera offers expert diagnosis and management for a wide range of common health conditions. Common areas of focus include:
- ADHD and-or ADD: ADHD/ADD can make everyday tasks difficult; therapy helps individuals understand their condition, develop self-awareness, and learn techniques to overcome obstacles.
- Anxiety: Anxiety disorders involve persistent worry, fear, and unease, interfering with daily activities; talk therapy with a counselor can provide relief and coping mechanisms.
- Depressive Disorders: Depressive disorders affect your mood and daily life, making it hard to function; a counselor provides support and strategies to improve your mood, thoughts, and behaviors.
- Post-Traumatic Stress Disorder (PTSD): PTSD causes distressing symptoms like avoidance, hyperarousal, and intrusive thoughts after a traumatic experience; a counselor uses talk therapy to help you heal and regain control.
- Relationship Issues: Whether it's conflict with a partner, family member, or friend, a therapist can help you understand the root causes of relationship issues and develop healthier ways of interacting.
- AIDS Dementia Complex: People with late-stage HIV can develop AIDS Dementia Complex, impacting their thinking and behavior; therapy can provide support and coping strategies for individuals and their families facing this difficult diagnosis.
- Panic Attack: Panic attacks are short bursts of overwhelming anxiety with physical symptoms like shortness of breath and dizziness; a therapist can help you understand and reduce your panic.
This list represents some of the common conditions treated. An accurate diagnosis and a personalized care plan can only be developed through a direct consultation with a qualified medical professional.
To provide comprehensive and patient-centered care, Diana Najera offers a range of services designed to diagnose, manage, and treat various health concerns:
- Cognitive Behavioral Therapy (CBT): Cognitive Behavioral Therapy (CBT) helps you identify and change negative thinking patterns and behaviors that contribute to mental health challenges.
- Dialectical Behavior Therapy (DBT): Dialectical Behavior Therapy (DBT) is a type of talk therapy that helps people manage intense emotions and improve their relationships.
- Family Psychotherapy: If your family is struggling with problems like communication breakdowns or conflict, family therapy can help improve relationships and well-being.
- Individual Therapy: Individual therapy provides a safe and confidential space to explore issues like anxiety, depression, or relationship problems and develop coping strategies.
- Marital Counseling: If you and your partner are struggling, marital counseling provides a safe space to work through issues and build a healthier connection.
- Solution-Focused Brief Therapy (SFBT): If you want a direct and effective way to address a specific problem, SFBT helps you develop action plans and achieve positive changes quickly.
- Concussion Treatment (Cognitive/emotional support): Talk therapy helps address the emotional and mental health consequences of a concussion, such as depression, anxiety, and sleep disturbances, through practical coping skills and strategies.
Service availability can change. To understand which services are appropriate for your specific health needs, please schedule a consultation to develop a personalized care plan.
All medical services are provided in accordance with the standard scope of practice for their professional license in Texas.
Diana Najera is dedicated to partnering with patients to achieve their unique health objectives. The following examples illustrate how proactive care can make a tangible difference in a patient's life:
- By working with a therapist, a patient learned strategies to manage their ADHD symptoms, resulting in improved focus and better organization at work and home.
- Feeling overwhelmed by persistent worry, a patient found relief and coping mechanisms through talk therapy. With consistent sessions, the patient learned to manage anxiety triggers and reclaim a sense of calm in their daily life.
These scenarios are illustrative examples of positive health outcomes. Individual results vary and depend on many factors. She will work with you to define and achieve your personal health goals.
- Primary Location:
Rula Health - Texas
600 Congress Ave, Austin, TX, 78701
Phone: (903) 920-0984
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Here are answers to some common questions about receiving Licensed Counseling or Therapy care with Diana Najera:
- What's the difference between a Counselor, a Psychologist, and a Psychiatrist?
- A counselor, like me, is a skilled therapist with a master's degree who provides talk therapy. A psychologist has a doctorate and specializes in therapy and testing. A psychiatrist is a medical doctor who can prescribe medication. For most, a counselor is a good first step in seeking therapy.
- What actually happens in a therapy session?
- A typical session is a safe and confidential conversation where you'll talk with Diana about your thoughts, feelings, and challenges. She will listen without judgment, offer perspectives, and help you develop coping skills to reach your goals. It's a collaborative process focused on your needs.
- How is family therapy different from individual therapy?
- Diana Najera's family therapy focuses on the family as a system, looking at the interactions and dynamics between family members. Individual therapy, in contrast, focuses on one person's thoughts and feelings. The goal of family therapy is to improve family interactions, resolve conflicts, and enhance the overall family unit's functioning.
- My partner and I are struggling with communication. Is this something you can help with?
- Yes, couples counseling is a core service at my practice. It provides a safe space for partners to address challenges, and I can help teach effective communication skills, navigate conflicts, and work towards rebuilding connection and understanding.
- I'm dealing with a recent loss. Can counseling help with grief?
- Yes. Grief is a natural process, but sometimes it can be overwhelming. Diana provides a compassionate space to process the complex emotions of loss, learn healthy coping mechanisms, and navigate the journey of grieving at your own pace.
- Do I have to have a major 'problem' to go to counseling?
- No. Diana Najera's practice helps people of all backgrounds and circumstances. Counseling is beneficial for personal growth, relationship improvement, stress management, and navigating life transitions. It's a proactive step toward mental wellness, not just for crises.
- What is Cognitive Behavioral Therapy (CBT)?
- Cognitive Behavioral Therapy (CBT) is a common and effective type of talk therapy. Diana helps clients identify, challenge, and change negative thought patterns and behaviors. It's a hands-on approach where clients learn practical skills to manage issues like anxiety, stress, and depression.
- My work life is incredibly stressful. Is that a valid reason to seek counseling?
- Yes, significant work-related stress is a very common reason to seek counseling. Diana can help you develop strategies for managing stress, setting boundaries, improving work-life balance, and preventing burnout.
Rula Health - Texas
600 Congress Ave
Austin TX 78701
Phone: (903) 920-0984
Diana Najera, LCSW is regulated by the the rules and regulations of the Texas Behavioral Health Executive Council in Texas and is licensed by The Texas Behavioral Health Executive Council.
National Provider Identifier (NPI): 1407554561
Registration can typically be verified through The Texas Behavioral Health Executive Council website or by direct inquiry.
The information on this profile, provided by kellysearch.com, is for informational purposes to help you connect with local healthcare providers. It does not constitute direct medical advice from the provider named. Healthcare providers like Diana Najera are trained to manage a wide range of health concerns. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. Always consult with a qualified medical professional for any health concerns or before making any decisions related to your care plan.