Deidre Frasier, LPC is a Licensed Professional Counselor practicing at Rula Health - Texas in Austin, TX. She is a registered provider with The Texas Behavioral Health Executive Council, dedicated to providing comprehensive Licensed Counseling or Therapy care to all ages. Licensed Counselors and Therapists (LPCs, LCSWs, LMFTs) provide evidence-based psychotherapy to address emotional, social, and behavioral challenges such as anxiety, depression, and relationship issues, working collaboratively with primary care physicians when appropriate, and are the ideal choice for individuals seeking talk therapy to improve their mental well-being. Deidre Frasier, with a Master's degree in Counseling and an LPC license, has been a dedicated therapist since 1994, specializing in play therapy, filial therapy, and working with children and adults with impulse issues. Her approach integrates cognitive behavioral therapy, positive psychology, and mindfulness tools, and she is certified in anger management, anxiety, and trauma treatment. She also enjoys addressing relationship issues and helping patients find peace and calm. Deidre is currently welcoming new patients and they can call (903) 525-6342 to schedule an appointment. Deidre Frasier provides consultations primarily in English.
A strong patient-provider partnership is the foundation of effective healthcare. Deidre Frasier is committed to being a partner in your health journey, focusing on practical strategies to protect your health and well-being.
Deidre Frasier's approach to care prioritizes a collaborative therapeutic relationship built on trust and open communication. She utilizes evidence-based practices tailored to each patient's unique needs and challenges, addressing emotional, social, and behavioral concerns with a focus on empowering individuals to achieve lasting positive change. Her compassionate and empathetic style fosters a safe space for exploration and growth, ultimately supporting patients in navigating life's complexities and improving their overall well-being.
By working together, you and Deidre Frasier can create a clear, actionable plan that respects your individual needs and healthcare goals.
Specific Plans Accepted
Aetna
Also Accepts These Carriers
- BestChoice PPO
- Blue Card High Performance Network HPN
- Blue Card PPO
- Blue Cross Blue Shield
- Blue Cross and Blue Shield of Texas
- Blue Essentials HMO
- Choice Plus POS II
- Elect Choice (Open Access) EPO
- Managed Choice (Open Access) POS
- Open Choice PPO
- Premier Care Network Plus - Innovation Health
As your primary healthcare provider, Deidre Frasier offers expert diagnosis and management for a wide range of common health conditions. Common areas of focus include:
- ADHD and-or ADD: ADHD and ADD are conditions affecting attention and focus; a counselor can teach coping skills and strategies to manage symptoms and improve daily life.
- Anxiety: If you're struggling with overwhelming worry, nervousness, or panic, a licensed counselor can provide support and therapy to help you manage your anxiety.
- Depressive Disorders: Experiencing low mood, loss of motivation, and difficulty concentrating might signal a depressive disorder; a licensed counselor helps you understand and overcome these challenges through counseling.
- Post-Traumatic Stress Disorder (PTSD): Facing difficulties due to a traumatic event? A therapist can guide you through PTSD treatment, teaching you skills to manage anxiety, improve sleep, and rebuild your life.
- Relationship Issues: Whether it's conflict with a partner, family member, or friend, a therapist can help you understand the root causes of relationship issues and develop healthier ways of interacting.
- Adult Attention Deficit Disorder (ADD): If you're an adult with ADD, a counselor can provide support and strategies to better manage symptoms like impulsivity and distractibility, improving concentration and organization.
- Nicotine Addiction: If you're struggling to quit smoking, a counselor can teach you techniques to manage withdrawal symptoms, cravings, and triggers, making the process easier and more successful.
This list represents some of the common conditions treated. An accurate diagnosis and a personalized care plan can only be developed through a direct consultation with a qualified medical professional.
To provide comprehensive and patient-centered care, Deidre Frasier offers a range of services designed to diagnose, manage, and treat various health concerns:
- Cognitive Behavioral Therapy (CBT): CBT is an evidence-based treatment that helps you address specific problems, such as managing stress, improving relationships, or overcoming fears.
- Dialectical Behavior Therapy (DBT): If you struggle with emotional regulation or self-destructive behaviors, DBT can provide tools and strategies to help you.
- Family Psychotherapy: If your family is struggling with problems like communication breakdowns or conflict, family therapy can help improve relationships and well-being.
- Individual Therapy: Individual therapy is one-on-one counseling with a licensed therapist to address personal challenges and improve mental well-being.
- Marital Counseling: Facing challenges in your marriage? A therapist can guide you and your spouse toward better understanding and problem-solving skills.
- Solution-Focused Brief Therapy (SFBT): Solution-Focused Brief Therapy is a time-limited approach that emphasizes your strengths and resources to help you solve problems and make progress toward your goals.
- Psychoeducation: Psychoeducation is a key part of therapy, offering valuable knowledge and skills to help you navigate your mental health journey.
Service availability can change. To understand which services are appropriate for your specific health needs, please schedule a consultation to develop a personalized care plan.
All medical services are provided in accordance with the standard scope of practice for their professional license in Texas.
Deidre Frasier is dedicated to partnering with patients to achieve their unique health objectives. The following examples illustrate how proactive care can make a tangible difference in a patient's life:
- By learning effective coping mechanisms from a counselor, a patient with ADHD and ADD found ways to better manage their focus and organization at work, leading to increased productivity and reduced stress.
- Feeling overwhelmed by constant worry, a patient found relief through therapy sessions. Learning coping mechanisms and stress-reduction techniques, they now manage their anxiety effectively.
These scenarios are illustrative examples of positive health outcomes. Individual results vary and depend on many factors. She will work with you to define and achieve your personal health goals.
- Primary Location:
Rula Health - Texas
600 Congress Ave, Austin, TX, 78701
Phone: (903) 525-6342
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Here are answers to some common questions about receiving Licensed Counseling or Therapy care with Deidre Frasier:
- What's the difference between a Counselor, a Psychologist, and a Psychiatrist?
- A counselor, like Deidre Frasier, provides talk therapy. A psychologist has a doctorate and specializes in therapy and testing. A psychiatrist is a medical doctor who can prescribe medication.
- What actually happens in a therapy session?
- In a typical session with Deidre Frasier, you'll have a safe and confidential conversation about your thoughts, feelings, and challenges. She will listen without judgment, offer new perspectives, and help you develop coping skills and strategies to reach your goals. It's a collaborative process focused on your needs and progress.
- What is Cognitive Behavioral Therapy (CBT)?
- Cognitive Behavioral Therapy (CBT) is a common and effective type of talk therapy. It's a hands-on approach where Deidre helps clients identify, challenge, and change negative thought patterns and behaviors. Clients learn practical skills to better manage issues like anxiety, stress, and depression.
- My partner and I are struggling with communication. Is this something you can help with?
- Yes, couples counseling is a core service. She provides a safe space for partners to address communication challenges, teach effective communication skills, navigate conflicts, and rebuild connection and understanding.
- Do I have to have a major 'problem' to go to counseling?
- No. Deidre Frasier sees many clients who aren't experiencing a crisis, but instead want to improve their relationships, manage stress, or grow personally. Counseling is a proactive step toward mental wellness, not just for those facing significant challenges.
- How is family therapy different from individual therapy?
- Deidre Frasier's family therapy focuses on the family's interactions and dynamics as a system, rather than focusing solely on one person's thoughts and feelings as in individual therapy. The goal is to improve communication, resolve conflicts, and enhance the overall functioning of the family unit.
- My work life is incredibly stressful. Is that a valid reason to seek counseling?
- Yes, significant work-related stress is a very common reason to seek counseling. Deidre Frasier can help you develop strategies for managing stress, setting healthy boundaries, improving work-life balance, and preventing burnout.
- I'm dealing with a recent loss. Can counseling help with grief?
- Yes. Grief is a natural process, but sometimes it can be overwhelming. Deidre Frasier provides a compassionate space to process the complex emotions of loss, learn healthy coping mechanisms, and navigate the journey of grieving at your own pace.
Rula Health - Texas
600 Congress Ave
Austin TX 78701
Phone: (903) 525-6342
Deidre Frasier, LPC is regulated by the the rules and regulations of the Texas Behavioral Health Executive Council in Texas and is licensed by The Texas Behavioral Health Executive Council.
National Provider Identifier (NPI): 1679772271
Registration can typically be verified through The Texas Behavioral Health Executive Council website or by direct inquiry.
The information on this profile, provided by kellysearch.com, is for informational purposes to help you connect with local healthcare providers. It does not constitute direct medical advice from the provider named. Healthcare providers like Deidre Frasier are trained to manage a wide range of health concerns. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. Always consult with a qualified medical professional for any health concerns or before making any decisions related to your care plan.