David Helms, LPC is a Licensed Professional Counselor practicing at our Austin, TX clinic. He is registered with The Texas Behavioral Health Executive Council and dedicated to providing comprehensive Licensed Counseling or Therapy care. Licensed Counselors and Therapists (LPCs, LCSWs, LMFTs) provide evidence-based psychotherapy to address emotional, social, and behavioral challenges such as anxiety, depression, and relationship issues, working collaboratively with primary care physicians when appropriate, and are the ideal choice for individuals seeking talk therapy to improve their mental well-being. He serves all ages.
David Helms, LPC is a counselor in Austin, TX committed to a collaborative, evidence-based approach to care. He strives to create a supportive environment where patients and their families feel heard and empowered in their healthcare decisions. His practice focuses on providing effective, practical strategies for navigating life's complexities. Prospective patients should call (512) 219-7100 to confirm if he is currently accepting new patients. David Helms provides consultations primarily in English.
A strong patient-provider partnership is the foundation of effective healthcare. David Helms is committed to being a partner in your health journey, focusing on practical strategies to protect your health and well-being.
David Helms's approach to care prioritizes a collaborative and empathetic relationship with each patient. He utilizes evidence-based therapeutic techniques tailored to individual needs, focusing on building coping mechanisms and promoting positive change. His comprehensive counseling services address a wide range of emotional and behavioral concerns, integrating insights from various therapeutic modalities to foster personal growth and well-being.
By working together, you and David Helms can create a clear, actionable plan that respects your individual needs and healthcare goals.
Also Accepts These Carriers
- Blue Card High Performance Network HPN
- Blue Choice
- Blue Cross Blue Shield
- Blue Cross and Blue Shield of Texas
- Blue Essentials HMO
- BlueCard PPO
- CareFirst BlueCross BlueShield
- Cigna
- Cigna HMO
- Cigna PPO
- HealthyBlue Advantage
- LocalPlus
- Open Access Plus
As your primary healthcare provider, David Helms offers expert diagnosis and management for a wide range of common health conditions. Common areas of focus include:
- Psychophysiological Insomnia: Psychophysiological insomnia means your sleep difficulties are caused by a learned association between your bed and wakefulness; a therapist can help you retrain your mind and body to associate your bed with relaxation and sleep.
- Marriage Break-Up: A marriage break-up often leads to intense feelings of sadness, anger, and confusion; a therapist can help you process these emotions and develop healthy coping strategies.
- Burnout: Burnout is a state of emotional, physical, and mental drain caused by long-term job stress or overwhelming responsibilities; therapy provides tools to manage stress and improve well-being.
- Phantom Limb Pain: Counseling can help you process the emotional and psychological effects of phantom limb pain, such as anxiety or depression, following an amputation.
- Dissociative Identity Disorder: Dissociative Identity Disorder (DID) is a condition where someone experiences a disruption in their identity, causing them to have two or more distinct personality states, and a therapist can help them integrate these parts of themselves.
- Attention Deficit Hyperactivity Disorder, Hyperactive Impulsive Type: Children and adults with the hyperactive-impulsive type of ADHD may be easily distracted, fidgety, and impulsive, and a therapist can help them develop better self-regulation and behavior management techniques.
- Idiopathic Hypersomnia: Experiencing constant fatigue and excessive sleepiness with no clear medical reason? A therapist can help you explore the emotional and psychological factors contributing to your idiopathic hypersomnia and develop strategies to manage it.
This list represents some of the common conditions treated. An accurate diagnosis and a personalized care plan can only be developed through a direct consultation with a qualified medical professional.
To provide comprehensive and patient-centered care, David Helms offers a range of services designed to diagnose, manage, and treat various health concerns:
- Individual Adult Psychotherapy: If you're struggling with emotional difficulties, individual adult psychotherapy offers a confidential setting to work through problems and improve your well-being.
- Emotionally Focused Therapy (EFT): Through targeted discussions and exercises, EFT guides you and your partner toward a deeper understanding of each other's emotions and needs, fostering stronger relationships.
- Pediatric Trauma Management: Children experiencing nightmares, flashbacks, or emotional difficulties after a traumatic event can benefit from this type of therapy designed specifically for their age and developmental stage.
- Adolescent Counseling: This type of counseling helps teenagers navigate the complexities of adolescence through guided conversations and support.
- Stress Management: Counseling offers a safe space to explore the sources of your stress and develop personalized coping mechanisms.
- Integrative Behavioral Health Care: Expect a tailored treatment plan that may include talk therapy, mindfulness, and other methods to help you overcome mental health concerns and improve your overall wellness.
- Cognitive Behavioral Therapy (CBT): If you're struggling with unhelpful thoughts or behaviors, CBT can help you learn new ways of thinking and acting to improve your well-being.
Service availability can change. To understand which services are appropriate for your specific health needs, please schedule a consultation to develop a personalized care plan.
All medical services are provided in accordance with the standard scope of practice for their professional license in Texas.
David Helms is dedicated to partnering with patients to achieve their unique health objectives. The following examples illustrate how proactive care can make a tangible difference in a patient's life:
- By working with a therapist to retrain their mind and body's association with sleep, a patient successfully managed their psychophysiological insomnia and regained restful nights. They now experience improved energy levels and overall well-being.
- After working with a therapist, a patient learned healthy coping mechanisms for the emotional distress of a marriage breakup, and felt empowered to move forward.
These scenarios are illustrative examples of positive health outcomes. Individual results vary and depend on many factors. He will work with you to define and achieve your personal health goals.
- Primary Location:
Practice
12112 Anderson Mill Rd Bldg 12, Austin, TX, 78726
Phone: (512) 219-7100
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Here are answers to some common questions about receiving Licensed Counseling or Therapy care with David Helms:
- What's the difference between a Counselor, a Psychologist, and a Psychiatrist?
- A counselor, like David Helms, provides talk therapy. A psychologist has a doctorate and specializes in therapy and testing. A psychiatrist is a medical doctor who can prescribe medication.
- What actually happens in a therapy session?
- A typical session is a safe, confidential conversation where you'll talk with David Helms about your thoughts, feelings, and challenges. He will listen without judgment, offer new perspectives, and help you develop coping skills to reach your goals. It's a collaborative process focused on you.
- My work life is incredibly stressful. Is that a valid reason to seek counseling?
- Yes, significant work-related stress is a very common reason to seek counseling. Mr. Helms can help you develop strategies for managing stress, setting healthy boundaries, improving your work-life balance, and preventing burnout.
- Do I have to have a major 'problem' to go to counseling?
- No. Counseling is beneficial for a wide range of life situations, not just crises. Many people seek therapy for personal growth, relationship improvement, stress management, or simply to process life changes. It's a proactive step toward mental wellness.
- My partner and I are struggling with communication. Is this something you can help with?
- Yes, couples counseling is a core service at my practice. It provides a safe space for partners to address challenges openly. David can help teach effective communication skills, navigate conflicts, and work towards rebuilding connection and understanding in the relationship.
- What is Cognitive Behavioral Therapy (CBT)?
- CBT is a common and effective type of talk therapy. It helps people identify, challenge, and change negative thought patterns and behaviors, providing practical skills to manage issues like anxiety and depression.
- I'm dealing with a recent loss. Can counseling help with grief?
- Yes. Grief is a natural process, but sometimes it can be overwhelming. David Helms provides a compassionate space to process the complex emotions of loss, learn healthy coping mechanisms, and navigate the journey of grieving at your own pace.
- How is family therapy different from individual therapy?
- Family therapy differs from individual therapy by focusing on the family as a system, rather than just one person. Individual therapy typically addresses an individual's thoughts and feelings, while family therapy aims to improve interactions and dynamics between family members to resolve conflicts and enhance the family unit's overall functioning.
12112 Anderson Mill Rd Bldg 12
Austin TX 78726
Phone: (512) 219-7100
David Helms, LPC is regulated by the the rules and regulations of the Texas Behavioral Health Executive Council in Texas and is licensed by The Texas Behavioral Health Executive Council.
National Provider Identifier (NPI): 1174730980
Registration can typically be verified through The Texas Behavioral Health Executive Council website or by direct inquiry.
The information on this profile, provided by kellysearch.com, is for informational purposes to help you connect with local healthcare providers. It does not constitute direct medical advice from the provider named. Healthcare providers like David Helms are trained to manage a wide range of health concerns. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. Always consult with a qualified medical professional for any health concerns or before making any decisions related to your care plan.