Blake Benson, LPC is a Licensed Professional Counselor practicing at Rula Health - Texas in Austin, TX. He is dedicated to providing comprehensive Licensed Counseling or Therapy care, registered with The Texas Behavioral Health Executive Council and adhering to their regulations. Licensed Counselors and Therapists (LPCs, LCSWs, LMFTs) provide evidence-based psychotherapy to address emotional, social, and behavioral challenges such as anxiety, depression, and relationship issues, working collaboratively with primary care physicians when appropriate, and are the ideal choice for individuals seeking talk therapy to improve their mental well-being. Blake serves all ages and is currently welcoming new patients. Contact (323) 676-1233 to schedule an appointment.
Blake's approach to counseling is deeply rooted in a patient-centered philosophy, recognizing the unique challenges each individual faces. He brings a wealth of personal and professional experience to his practice, having navigated personal traumas and dedicated his career to understanding the human experience. He earned his degree from Nova Southeastern University in 2012, followed by an internship at Broward Health Medical Center, providing foundational clinical experience. He creates a safe, judgment-free environment where individuals can process their circumstances and collaboratively find solutions. Blake believes that life doesn't have to be a constant struggle and aims to empower patients to achieve their personal growth. His practice, within the context of Rula Health's accessible and personalized online therapy platform, prioritizes patient well-being and affordability. Blake Benson primarily provides consultations in English.
A strong patient-provider partnership is the foundation of effective healthcare. Blake Benson is committed to being a partner in your health journey, focusing on practical strategies to protect your health and well-being.
Blake Benson's approach to care is deeply patient-centered, emphasizing active listening and creating a safe, supportive environment. He utilizes evidence-based therapeutic techniques tailored to each individual's unique needs and goals, addressing emotional and behavioral challenges with compassion and expertise. His collaborative style, including when appropriate communication with primary care physicians, ensures comprehensive care and empowers patients to take an active role in their healing process.
By working together, you and Blake Benson can create a clear, actionable plan that respects your individual needs and healthcare goals.
Specific Plans Accepted
Aetna
Also Accepts These Carriers
- BestChoice PPO
- Blue Card High Performance Network HPN
- Blue Card PPO
- Blue Cross Blue Shield
- Blue Cross and Blue Shield of Texas
- Blue Essentials HMO
- Choice Care Network PPO
- Choice Care PPO
- Choice POS
- Choice Plus POS II
- Curative
- Curative EPO
- Curative PPO
- Curative PPO Plus
- Elect Choice (Open Access) EPO
- First Health
- First Health (Coventry Health Care) PPO
- HMO Premier HMO
- Humana
- Managed Choice (Open Access) POS
- National POS
- Open Choice PPO
- Preferred PPO
- Premier Care Network Plus - Innovation Health
As your primary healthcare provider, Blake Benson offers expert diagnosis and management for a wide range of common health conditions. Common areas of focus include:
- ADHD and-or ADD: ADHD and ADD are conditions affecting attention and focus; a counselor can teach coping skills and strategies to manage symptoms and improve daily life.
- Anxiety: Anxiety disorders involve persistent worry, fear, and unease, interfering with daily activities; talk therapy with a counselor can provide relief and coping mechanisms.
- Depressive Disorders: Depressive disorders are a group of conditions causing persistent sadness, loss of interest, and changes in sleep or appetite, and a licensed counselor can help you manage these symptoms through therapy.
- Post-Traumatic Stress Disorder (PTSD): Facing difficulties due to a traumatic event? A therapist can guide you through PTSD treatment, teaching you skills to manage anxiety, improve sleep, and rebuild your life.
- Relationship Issues: Whether it's conflict with a partner, family member, or friend, a therapist can help you understand the root causes of relationship issues and develop healthier ways of interacting.
- Mood Disorders (Dysthy: If you're struggling with unpredictable mood changes or ongoing feelings of sadness or hopelessness, a licensed counselor can guide you through therapy to improve your mood and overall well-being.
- Gambling Disorder: Gambling disorder is a problem where someone can't control their urge to gamble, even when it causes negative consequences, and a counselor can help them develop coping strategies and manage their behavior.
This list represents some of the common conditions treated. An accurate diagnosis and a personalized care plan can only be developed through a direct consultation with a qualified medical professional.
To provide comprehensive and patient-centered care, Blake Benson offers a range of services designed to diagnose, manage, and treat various health concerns:
- Cognitive Behavioral Therapy (CBT): If you're struggling with unhelpful thoughts or behaviors, CBT can help you learn new ways of thinking and acting to improve your well-being.
- Dialectical Behavior Therapy (DBT): This therapy helps people develop healthier ways of thinking and behaving, leading to more fulfilling relationships and a greater sense of control over their lives.
- Family Psychotherapy: Family therapy aims to improve family relationships and dynamics by providing a safe space to discuss concerns and develop effective communication skills.
- Individual Therapy: Through individual therapy sessions, you'll gain insight into your patterns, build self-awareness, and learn techniques to manage stress and improve emotional regulation.
- Marital Counseling: If you and your partner are struggling, marital counseling provides a safe space to work through issues and build a healthier connection.
- Solution-Focused Brief Therapy (SFBT): Solution-Focused Brief Therapy (SFBT) is a short-term approach that helps you identify and achieve specific goals by focusing on solutions rather than dwelling on problems.
- Applied Behavior Analysis Therapy: ABA therapy is a treatment that uses positive reinforcement and other learning techniques to improve specific behaviors, often used for autism spectrum disorder and other developmental challenges.
Service availability can change. To understand which services are appropriate for your specific health needs, please schedule a consultation to develop a personalized care plan.
All medical services are provided in accordance with the standard scope of practice for their professional license in Texas.
Blake Benson is dedicated to partnering with patients to achieve their unique health objectives. The following examples illustrate how proactive care can make a tangible difference in a patient's life:
- By learning coping mechanisms and strategies from a counselor, a patient successfully managed their ADHD symptoms, leading to improved focus and organization in daily tasks.
- After consistent therapy sessions, a patient learned practical coping mechanisms to manage anxious thoughts and feelings, leading to a significant improvement in their daily life. Their newfound ability to control anxiety allowed them to return to previously avoided activities and experience a greater sense of calm.
These scenarios are illustrative examples of positive health outcomes. Individual results vary and depend on many factors. He will work with you to define and achieve your personal health goals.
- Primary Location:
Rula Health - Texas
600 Congress Ave, Austin, TX, 78701
Phone: (323) 676-1233
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- Nova Southeastern University Ft Lauderdale Fl (Medical School) - 2012
- Broward Health Medical Center Fort Lauderdale, FL 2013-2014 (Internship Hospital) - 2012
- Wayne State University - IM (Undergraduate School) - 2010
Here are answers to some common questions about receiving Licensed Counseling or Therapy care with Blake Benson:
- What's the difference between a Counselor, a Psychologist, and a Psychiatrist?
- A psychiatrist is a medical doctor who can prescribe medication. A psychologist has a doctorate and specializes in therapy and psychological testing. A counselor, like Blake Benson, is a skilled professional who provides talk therapy.
- What actually happens in a therapy session?
- A typical session is a safe, confidential conversation where you'll talk with Blake Benson about your thoughts, feelings, and challenges. He will listen without judgment, offer new perspectives, and help you develop coping skills and strategies to reach your goals. It's a collaborative process focused on you.
- My partner and I are struggling with communication. Is this something you can help with?
- Yes, couples counseling is a core service offered at Blake Benson's practice. It provides a safe space for partners to address communication challenges. He can help teach effective communication skills, navigate conflicts, and work towards rebuilding connection and understanding in the relationship.
- Do I have to have a major 'problem' to go to counseling?
- No. Counseling is beneficial for a wide range of concerns, not just crises. Many people seek therapy for personal growth, relationship improvement, stress management, or navigating life transitions. It's a proactive step toward mental wellness.
- I'm dealing with a recent loss. Can counseling help with grief?
- Yes. Grief is a natural process, but sometimes it can be overwhelming. Blake provides a compassionate space to process the complex emotions of loss, learn healthy coping mechanisms, and navigate the journey of grieving at your own pace.
- My work life is incredibly stressful. Is that a valid reason to seek counseling?
- Yes, significant work-related stress is a very common reason to seek counseling. Blake can help you develop strategies for managing stress, setting healthy boundaries, improving work-life balance, and preventing burnout before it becomes a problem.
- How is family therapy different from individual therapy?
- Blake Benson focuses on individual therapy by addressing a person's thoughts and feelings. Family therapy, in contrast, views the family as a system and aims to improve interactions and dynamics among family members to resolve conflicts and improve overall family functioning.
- What is Cognitive Behavioral Therapy (CBT)?
- CBT is a common and effective type of talk therapy that helps people identify, challenge, and change negative thought patterns and behaviors. It's a hands-on approach where clients learn practical skills to better manage issues like anxiety, stress, and depression.
Rula Health - Texas
600 Congress Ave
Austin TX 78701
Phone: (323) 676-1233
Blake Benson, LPC is regulated by the the rules and regulations of the Texas Behavioral Health Executive Council in Texas and is licensed by The Texas Behavioral Health Executive Council.
National Provider Identifier (NPI): 1740770361
Registration can typically be verified through The Texas Behavioral Health Executive Council website or by direct inquiry.
The information on this profile, provided by kellysearch.com, is for informational purposes to help you connect with local healthcare providers. It does not constitute direct medical advice from the provider named. Healthcare providers like Blake Benson are trained to manage a wide range of health concerns. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. Always consult with a qualified medical professional for any health concerns or before making any decisions related to your care plan.