Barbara Koos, LPC is a Licensed Professional Counselor practicing at Rula Health - Texas in Houston, TX. She is a dedicated and registered provider with The Texas Behavioral Health Executive Council, committed to delivering comprehensive Licensed Counseling or Therapy services. Licensed Counselors and Therapists (LPCs, LCSWs, LMFTs) provide evidence-based psychotherapy to address emotional, social, and behavioral challenges such as anxiety, depression, and relationship issues, working collaboratively with primary care physicians when appropriate, and are the ideal choice for individuals seeking talk therapy to improve their mental well-being. Barbara Koos serves all ages and is currently welcoming new patients. Call (903) 991-2083 to schedule an appointment.
Hello! My name is Barbara Koos and I am a Licensed Professional Counselor. I have over 15 years of experience in the counseling field and specialize in Cognitive Behavioral Therapy with a person-centered approach, providing individual counseling for adults ages 18 and up. Rula Health, the platform where I practice, is committed to making mental healthcare more accessible and effective. Their patient-first approach ensures that treatment is personalized and tailored to meet individual needs. They strive to connect patients with licensed therapists and psychiatric providers who fit their unique needs, accept insurance, and can meet in a timely manner, often within 48 hours. Barbara Koos provides consultations primarily in English.
A strong patient-provider partnership is the foundation of effective healthcare. Barbara Koos is committed to being a partner in your health journey, focusing on practical strategies to protect your health and well-being.
Barbara Koos's approach to care prioritizes a collaborative and compassionate therapeutic relationship. She employs evidence-based techniques, tailoring her strategies to each patient's unique needs and goals. Her practice emphasizes open communication, active listening, and a shared understanding of the patient's journey toward improved mental well-being.
By working together, you and Barbara Koos can create a clear, actionable plan that respects your individual needs and healthcare goals.
Specific Plans Accepted
Aetna
Also Accepts These Carriers
- Ambetter
- BestChoice PPO
- Blue Card High Performance Network HPN
- Blue Card PPO
- Blue Cross Blue Shield
- Blue Cross and Blue Shield of Texas
- Blue Essentials HMO
- Choice Plus POS II
- Curative
- Curative EPO
- Curative PPO
- Curative PPO Plus
- EPO and Open Access Aetna Select Texas Health EPO
- Elect Choice (Open Access) EPO
- First Health
- First Health (Coventry Health Care) PPO
- Managed Choice (Open Access) POS
- Open Choice PPO
- Premier Care Network Plus - Innovation Health
- Superior Health Plan
As your primary healthcare provider, Barbara Koos offers expert diagnosis and management for a wide range of common health conditions. Common areas of focus include:
- ADHD and-or ADD: ADHD and ADD are conditions affecting attention and focus; a counselor can teach coping skills and strategies to manage symptoms and improve daily life.
- Anxiety: Feeling anxious means experiencing intense fear or unease, often about something with an uncertain outcome; a therapist can help you understand and reduce these feelings.
- Depressive Disorders: Depressive disorders affect your mood and daily life, making it hard to function; a counselor provides support and strategies to improve your mood, thoughts, and behaviors.
- Post-Traumatic Stress Disorder (PTSD): PTSD causes distressing symptoms like avoidance, hyperarousal, and intrusive thoughts after a traumatic experience; a counselor uses talk therapy to help you heal and regain control.
- Relationship Issues: Whether it's conflict with a partner, family member, or friend, a therapist can help you understand the root causes of relationship issues and develop healthier ways of interacting.
- Online Gambling Addiction: Therapy for online gambling addiction focuses on helping people understand and change their thinking and behaviors around gambling, leading to healthier choices and better control.
- Substance-Induced Anxiety Disorders: Substance use can cause anxiety; a licensed counselor can provide therapy to help you manage anxiety symptoms, develop healthy coping mechanisms, and address underlying substance use issues.
This list represents some of the common conditions treated. An accurate diagnosis and a personalized care plan can only be developed through a direct consultation with a qualified medical professional.
To provide comprehensive and patient-centered care, Barbara Koos offers a range of services designed to diagnose, manage, and treat various health concerns:
- Cognitive Behavioral Therapy (CBT): Through CBT, you'll work with a therapist to understand how your thoughts, feelings, and actions are connected, and develop strategies to break negative cycles.
- Dialectical Behavior Therapy (DBT): Dialectical Behavior Therapy (DBT) is a type of talk therapy that helps people manage intense emotions and improve their relationships.
- Family Psychotherapy: Family psychotherapy is a type of therapy where the whole family works together with a therapist to address issues affecting the family unit.
- Individual Therapy: Through individual therapy sessions, you'll gain insight into your patterns, build self-awareness, and learn techniques to manage stress and improve emotional regulation.
- Marital Counseling: Marital counseling helps couples improve communication and resolve conflicts to strengthen their relationship.
- Solution-Focused Brief Therapy (SFBT): Solution-Focused Brief Therapy is a time-limited approach that emphasizes your strengths and resources to help you solve problems and make progress toward your goals.
- Neurofeedback: Neurofeedback aims to improve brain function and reduce symptoms related to various conditions by providing a form of brain training that promotes self-regulation.
Service availability can change. To understand which services are appropriate for your specific health needs, please schedule a consultation to develop a personalized care plan.
All medical services are provided in accordance with the standard scope of practice for their professional license in Texas.
Barbara Koos is dedicated to partnering with patients to achieve their unique health objectives. The following examples illustrate how proactive care can make a tangible difference in a patient's life:
- By learning coping mechanisms and strategies from a licensed counselor, a patient with ADHD and ADD successfully managed their symptoms and improved their focus at work and home. This newfound control empowered them to achieve their personal and professional goals.
- Through regular therapy sessions, a patient learned coping mechanisms to manage their anxiety, leading to a more peaceful and productive daily life. They felt empowered to navigate stressful situations with greater ease and confidence.
These scenarios are illustrative examples of positive health outcomes. Individual results vary and depend on many factors. She will work with you to define and achieve your personal health goals.
- Primary Location:
Rula Health - Texas
4350 Highway 6 N, Houston, TX, 77084
Phone: (903) 991-2083
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Here are answers to some common questions about receiving Licensed Counseling or Therapy care with Barbara Koos:
- What's the difference between a Counselor, a Psychologist, and a Psychiatrist?
- A counselor, like Barbara Koos, provides talk therapy. A psychologist has a doctorate and specializes in therapy and testing. A psychiatrist is a medical doctor who can prescribe medication.
- What actually happens in a therapy session?
- A typical session is a safe and confidential conversation where you'll talk with Barbara Koos about your thoughts, feelings, and challenges. She will listen without judgment, offer new perspectives, and help you develop coping skills and strategies to reach your goals. It's a collaborative process focused on you.
- Do I have to have a major 'problem' to go to counseling?
- No. Counseling is for anyone wanting to improve their well-being, whether facing a crisis or simply seeking personal growth. Many people use therapy to enhance relationships, manage stress, or navigate life changes. It's a proactive step toward mental wellness.
- How is family therapy different from individual therapy?
- Family therapy differs from individual therapy by focusing on the family as a system, rather than just one person's thoughts and feelings. The goal is to improve family interactions and dynamics, resolving conflicts and improving the overall functioning of the family unit. Individual therapy, in contrast, focuses on the individual's internal experiences.
- What is Cognitive Behavioral Therapy (CBT)?
- Cognitive Behavioral Therapy (CBT) is a common and effective type of talk therapy. It helps people identify, challenge, and change negative thought patterns and behaviors. Barbara Koos uses a hands-on approach, teaching clients practical skills to better manage issues like anxiety, stress, and depression.
- I'm dealing with a recent loss. Can counseling help with grief?
- Yes. Grief is a natural process, but sometimes it can be overwhelming. Barbara Koos provides a compassionate space to process the complex emotions of loss, learn healthy coping mechanisms, and navigate the journey of grieving at your own pace.
- My partner and I are struggling with communication. Is this something you can help with?
- Yes, couples counseling is a core service offered at my practice. It provides a safe space for partners to address communication challenges and work towards stronger connection. I can help you learn effective communication skills, navigate conflicts, and rebuild understanding in your relationship.
- My work life is incredibly stressful. Is that a valid reason to seek counseling?
- Yes, significant work-related stress is a very common reason to seek counseling. Barbara can help you develop strategies for managing stress, setting boundaries, improving work-life balance, and preventing burnout.
Rula Health - Texas
4350 Highway 6 N
Houston TX 77084
Phone: (903) 991-2083
Barbara Koos, LPC is regulated by the the rules and regulations of the Texas Behavioral Health Executive Council in Texas and is licensed by The Texas Behavioral Health Executive Council.
National Provider Identifier (NPI): 1437532264
Registration can typically be verified through The Texas Behavioral Health Executive Council website or by direct inquiry.
The information on this profile, provided by kellysearch.com, is for informational purposes to help you connect with local healthcare providers. It does not constitute direct medical advice from the provider named. Healthcare providers like Barbara Koos are trained to manage a wide range of health concerns. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. Always consult with a qualified medical professional for any health concerns or before making any decisions related to your care plan.