Allison Redding, RD is a Registered Dietitian practicing at Allison Redding, RD in Austin, TX. She is a trusted local provider on kellysearch.com, dedicated to providing comprehensive Registered Dietitian care. Registered with the Texas Department of Licensing and Regulation, she adheres to all relevant state regulations. As a Registered Dietitian (RD/RDN), she provides evidence-based medical nutrition therapy and personalized guidance for managing chronic conditions (diabetes, heart disease, etc.), weight, sports performance, allergies, and overall healthy eating, working in partnership with primary care physicians to optimize patient health. She serves all ages and is currently welcoming new patients. Please call (940) 432-0582 to schedule an appointment.
I am Allie! I love food, culture, travel, and people! Integrating these worlds is a passion both professionally and personally. Healthy living and understanding how to nourish the body well is a collaborative experience and there is no one size fits all option. The more I learn about food as the best preventative medicine for a long, functional life, the more my desire grows to help others establish the habits and routines needed to achieve these successful outcomes. I value functional health strategies because I want my body to be capable of the things I need from it. If you enjoy food and want to live your fullest life, we share common interests! Nutrition should always support your aspirations and improve the quality of your life. I focus on creating individualized programs that work with your lifestyle. The goal is always to cultivate healthy habits that support long term health outcomes without sacrificing a positive relationship with food or the added value it brings. Weight loss, cardiac health, blood sugar management and establishing healthy food mindsets are my areas of greatest experience, and my expertise is always tailored to individual goals and health priorities. My goal is to help you identify barriers and reach the successful outcomes you desire. Being the healthiest version of yourself will bring about a holistic comfort, confidence and joy to life. Allison Redding provides consultations primarily in English.
A strong patient-provider partnership is the foundation of effective healthcare. Allison Redding is committed to being a partner in your health journey, focusing on practical strategies to protect your health and well-being.
Allison Redding's approach to care centers on a comprehensive, patient-centered strategy. She utilizes evidence-based medical nutrition therapy to address a wide range of health concerns, including chronic conditions, weight management, sports performance, and allergies. This personalized guidance is seamlessly integrated with a focus on clear communication and collaboration with primary care physicians to optimize overall health outcomes for each patient.
By working together, you and Allison Redding can create a clear, actionable plan that respects your individual needs and healthcare goals.
Specific Plans Accepted
Aetna
Cigna
Also Accepts These Carriers
- Blue Choice
- Blue Cross Blue Shield
- Blue Cross and Blue Shield of Texas
- Blue Lincs
- BlueOptions
- Choice
- Choice Care (Humana)
- Choice Plus
- ChoiceCare Network
- First Health
- First Health (Coventry Health Care)
- HealthSmart
- MAPFRE Life Insurance Company of Puerto Rico
- Managed Choice (Open Access)
- National
- Navigate
- Nexus Open Access
- Open Access Plus
- Open Choice
- Options
- UnitedHealthCare
As your primary healthcare provider, Allison Redding offers expert diagnosis and management for a wide range of common health conditions. Common areas of focus include:
- Celiac Disease: Celiac disease is an autoimmune disorder where eating gluten triggers an immune response that damages the small intestine, and a registered dietitian can help you manage it with a gluten-free diet.
- Diabetes: A nutritionist provides dietary guidance to help manage diabetes, a condition where your body struggles to regulate blood sugar levels, minimizing complications.
- Eating Disorders: An eating disorder is a mental health condition affecting your eating patterns, and a dietitian plays a vital role in restoring healthy eating behaviors through individualized nutrition plans.
- Food Allergy: Registered dietitians help manage food allergies by creating personalized diets that eliminate problem foods while ensuring you get all the necessary nutrients.
- Gastroesophageal Reflux Disease (GERD): Experiencing frequent heartburn or acid reflux? A registered dietitian can teach you about diet modifications to reduce GERD symptoms and improve your quality of life.
- High Cholesterol: Having high cholesterol means you have a buildup of fatty substances in your blood, raising your chances of heart problems; a nutritionist can create a personalized meal plan to help manage it.
- Nutritional Deficiency: A nutritional deficiency occurs when your body lacks essential vitamins, minerals, or other nutrients, and a registered dietitian can help you identify and correct these imbalances through dietary changes.
- Obesity: Carrying excess body fat, or obesity, can harm your health. A nutritionist can work with you to develop a sustainable eating plan to help you reach a healthy weight and improve your wellbeing.
- Weight Loss: Registered dietitians help people achieve healthy weight loss by creating tailored eating plans and providing education on nutrition and exercise.
This list represents some of the common conditions treated. An accurate diagnosis and a personalized care plan can only be developed through a direct consultation with a qualified medical professional.
To provide comprehensive and patient-centered care, Allison Redding offers a range of services designed to diagnose, manage, and treat various health concerns:
- Diet Counseling: A registered dietitian will guide you on making better food choices to treat or prevent health problems like diabetes or heart disease.
- Eating Management: Eating management is a process of adjusting your diet to treat or prevent health problems, involving guidance from a nutrition professional.
- Exercise Counseling: Learn how to incorporate exercise into your daily routine to maximize the benefits of your nutrition plan, as recommended by a nutrition expert.
- Nutritional Counseling: Nutritional counseling offers support and education to help you understand how food impacts your health and make sustainable dietary changes.
- Nutritional Supplementation: A dietitian might recommend supplements to address deficiencies identified through testing or to aid in managing a health condition.
- Weight Loss Management: If you're looking to lose weight, a registered dietitian can help you develop a safe and effective plan that considers your individual needs and preferences.
- Weight Maintenance: If you want to keep your weight stable, a registered dietitian can provide support and education to make healthy food choices and maintain an active lifestyle.
- Wellness Coaching: A wellness coach works with you to create a plan for better eating habits and overall well-being, focusing on sustainable changes.
- Wellness Examination: During this exam, a nutritionist will discuss your dietary intake, health history, and goals to design a plan to improve your nutrition and health outcomes.
Service availability can change. To understand which services are appropriate for your specific health needs, please schedule a consultation to develop a personalized care plan.
All medical services are provided in accordance with the standard scope of practice for their professional license in Texas.
Allison Redding is dedicated to partnering with patients to achieve their unique health objectives. The following examples illustrate how proactive care can make a tangible difference in a patient's life:
- Following a diagnosis of celiac disease, a patient successfully managed their condition by working with a registered dietitian to create a delicious and effective gluten-free meal plan, leading to improved digestive health and overall well-being.
- With the nutritionist's guidance on meal planning and portion control, a patient successfully managed their blood sugar levels, reducing their risk of diabetes-related complications. They felt empowered to take control of their health and make lasting lifestyle changes.
- By following a personalized nutrition plan developed with the registered dietitian, a patient successfully managed their eating disorder and regained control over their eating habits. This led to improved overall well-being and a stronger sense of self-confidence.
These scenarios are illustrative examples of positive health outcomes. Individual results vary and depend on many factors. She will work with you to define and achieve your personal health goals.
- Primary Location:
Allison Redding, RD
5900 Balcones Dr, Austin, TX, 78731
Phone: (940) 432-0582
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Here are answers to some common questions about receiving Registered Dietitian care with Allison Redding:
- What is the difference between a Registered Dietitian (RD) and a Nutritionist?
- Registered Dietitians (RDs) are regulated by the Academy of Nutrition and Dietetics, requiring rigorous academic and professional training. This includes a bachelor's degree, supervised practice, and a national exam. The title "nutritionist" is less regulated, and can be used by people with varying levels of training. RDs are the most trusted source for medical nutrition therapy.
- Do I need a doctor's referral to see a dietitian?
- While you can often see Allison Redding for general wellness advice without a referral, a referral from your doctor is typically needed for insurance coverage of sessions focused on a specific medical condition (Medical Nutrition Therapy). It's best to check with your insurance plan directly to confirm their specific coverage details.
- My child is a picky eater. Is this something a dietitian can help with?
- Yes, working with picky eaters is a common part of pediatric nutrition. Allison can help parents reduce mealtime stress by offering strategies to introduce new foods in a positive way and ensure their child is meeting their nutrient needs for healthy growth and development.
- How can a dietitian help with my diabetes?
- Allison can help you understand carbohydrates, create balanced meal plans to manage blood sugar levels, and develop strategies to reduce the risk of complications, all while working in coordination with your primary doctor or endocrinologist.
- I'm always busy. Can you help me with quick and healthy meal ideas?
- Absolutely! A key part of my practice is developing strategies that fit busy lifestyles. Allison can provide resources for simple meal prep, ideas for healthy on-the-go snacks, and tips for making smart choices when eating out, ensuring your plan is realistic and sustainable.
- I'm interested in a plant-based (vegetarian or vegan) diet. Can you help me do it right?
- Many people are interested in plant-based diets. Allison can help you plan a balanced and nutritionally complete plant-based eating plan, ensuring you get enough key nutrients like protein, iron, vitamin B12, and calcium. She can help you meet your goals without compromising your nutritional needs.
- I have IBS and a sensitive stomach. Can nutrition counseling help?
- Yes, nutrition counseling can significantly help manage IBS and sensitive stomachs. Allison Redding can help identify trigger foods and guide you through an evidence-based approach, like the low-FODMAP diet, to pinpoint sensitivities and create a long-term eating plan that reduces symptoms.
- Can you help me with a specific diet I've heard about, like Keto or intermittent fasting?
- Allison is knowledgeable about various popular dietary approaches like Keto and intermittent fasting. She can help you understand the potential benefits and drawbacks, and determine if a specific diet is safe and appropriate for your individual health needs and goals. She can also guide you on how to follow it safely and in a balanced way.
Allison Redding, RD
5900 Balcones Dr
Austin TX 78731
Phone: (940) 432-0582
Allison Redding, RD is regulated by the the rules and regulations of the Texas Department of Licensing and Regulation in Texas and is licensed by The Texas Department of Licensing and Regulation.
National Provider Identifier (NPI): 1659152734
Registration can typically be verified through The Texas Department of Licensing and Regulation website or by direct inquiry.
The information on this profile, provided by kellysearch.com, is for informational purposes to help you connect with local healthcare providers. It does not constitute direct medical advice from the provider named. Healthcare providers like Allison Redding are trained to manage a wide range of health concerns. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. Always consult with a qualified medical professional for any health concerns or before making any decisions related to your care plan.